I was diagnosed as Type II about 5-1/2 years ago much to my surprise.
I was always healthy and had just lost about 15 pounds over a period of
about 10 months so I thought I was on the right track.
I am absolutely needle-phobic.
At first my doctor put me on Avandia and Glucophage but did not have me test
on a regular basis.
My original "diagnosis" came from a blood glucose reading of 263.
After about a year I was constantly getting monthly tests in the 110-130
range.
Last July my doctor gave me a blood glucose meter and told me to test three
days a week twice a day.
My readings are everywhere from 114 to 223 depending on food intake,
(unfortunately, I LOVE potatoes) and other factors.
I am a newbie to this newsgroup and have learned a great deal since I have
joined about 10 days ago.
I just wanted to thank all of the posters who have taken my questions
seriously and given me the answers I needed for better health.
I have decided to get more serious about controlling my Type II diabetes and
will be going to a nutrition seminar that is given at the VA clinic here by
a specialist in diabetes.
I noticed that when my wife and I went on a 10-day cruise in November I lost
three pounds due to the exercise and the lack of potatoes in my diet.
Thanks again for your help.
I will continue to watch and post where I can.

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Michelle - 26 Jan 2006 17:59 GMT
Jr,
I think I may have missed your posts, but I am so glad to hear that the
info you have found in the newsgroup has been helpful, and that you're
ready to get serious about dealing with your diabetes. Good job!
Your information about your doctor's rather lax advice in regard to
testing is a common theme. This type of advice has led many astray in
regard to controlling the condition. Most of us here are far more
aggressive about testing and diet than doctors recommend-- but we also
have better control.
Please do stick around. We'd like to be apprised of your progress, AND
I think you'll find that you have much to offer to newbies by sharing
your personal experiences.
Michelle
Nicky - 26 Jan 2006 20:43 GMT
> My readings are everywhere from 114 to 223 depending on food intake,
> (unfortunately, I LOVE potatoes) and other factors.
I've just started to introduce new potatoes back into my diet - 3 or 4 small
new pots don't seem to spike me. So don't despair - even if you have to do a
tactical withdrawal from potatoes, it may only have to be temporary.
Nicky.

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wmmckee@cox.net - 26 Jan 2006 20:49 GMT
That is a very good point, Nicky. After going cold turkey on a no potato
diet for about 6 months, I started having a few "new potatoes", or "red
skinned" potatoes about once a week.... By a few I mean a very few, no more
than what would amount to one or two very small potatoes. But, I have found
that when they are consumed as part of a larger meal that otherewise is
relatively low in carbs and high in other vegetable content, I have no ill
effects with the BG. This is in keeping with current thinking about the
glycemic load being an important factor in meal planning.
Will, T2
Alan S - 27 Jan 2006 00:00 GMT
>I am a newbie to this newsgroup and have learned a great deal since I have
>joined about 10 days ago.
Hi Jr
Welcome. I still eat the odd potato - but very small ones:-)
I presume you've already read the "test, test, test" advice.
Put it into practice mate.
Good to hear from you.
Cheers, Alan, T2, Australia.

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Everything in Moderation - Except Laughter.