Thank you pinecone. Its a possibility I hadn't thought of.. although I'm
hoping for a few more years before I start flushing with power surges. ;)
I normally eat a few nuts for my bedtime snack..Yesterday, I read on asduk a
posting from a lady, that a protein drink before retiring helps her through
the night. I mixed whey powder with unsweetened soya milk, added 1 teaspoon
of splenda and another of 100% cocoa. I slept from midnight until 7am this
morning..fbg 4.9 (89)
If by luck or design I can't yet be sure..Maybe it was a fluke or I was
overtired. A milky drink before bed was very soothing, so will try again and
keep you posted.
Wishing a very good morning to you all.
Sue :)
> Sue,
>
> I would also get checked out by your OB/GYN.
>
> Pinecone
Chris J. - 24 Jan 2006 22:14 GMT
>Thank you pinecone. Its a possibility I hadn't thought of.. although I'm
>hoping for a few more years before I start flushing with power surges. ;)
[quoted text clipped - 4 lines]
>of splenda and another of 100% cocoa. I slept from midnight until 7am this
>morning..fbg 4.9 (89)
I can vouch for the protein drinks. I've had insomnia all my life, but
I accidentally stumbled onto protein drinks as a remedy. I now use the
low carb ones, including low carb smoothies, two or three times a week
when i can't get to sleep. Sleeping pills never helped me, but this
does.
Sgo - 25 Jan 2006 18:46 GMT
Hello
I'm that uk lady who posted about the whey protein drink. I'm really
glad that it has helped you through the night, though, unless I've
picked you up wrongly, perhaps this gives the impression that it is
the main reason I use it.
The great benefit for me is that my bgs are lower in the morning. On
days off I can sleep later, and have porridge or toast for breakfast
much later than normal, provided I go for a brisk walk within about
15 - 20 minutes from the first mouthful.
Nothing like guilt free slopping around in my dressing gown on lazy
days!
Hope it continues to help both of us.
>Thank you pinecone. Its a possibility I hadn't thought of.. although I'm
>hoping for a few more years before I start flushing with power surges. ;)
[quoted text clipped - 17 lines]
>>
>> Pinecone
Sheena
T2 Dx Dec 26/03
D&E
To email me personally please remove hat
pinecone - 21 Feb 2006 01:55 GMT
Sue (tog),
I frequently have a warm winter drink before bed consisting of 1 cup of
1% milk with a teaspoon of cocoa powder and a packet of Sweet and Low.
It really helps me get to sleep and stay asleep. Splenda gives me
diarrhea and gut discomfort, so I have to steer clear of it. My doctor
also suggested 1/2 banana as a bedtime snack, which seems to help, but
not as much as the hot drink.
PC