Well, Alan *is* upside down... He's an Australian, and they seem to go
in for that sort of thing...

However, he's right, as many of us are more sensitive to carbs in the
morning.

OK... While it might not appeal to some, you did ask for ideas, so
I'll share my usual breakfast.

I use frozen vegetables, usually chopped spinach and mixed ver such as
broccoli, asparagus, and carrots. I vary the vegetable types to give
myself variety, but this is a good starting point.

I cook them in a glass dish in the microwave, basically steaming them.
Once they are cooked, I drain off any excess water, if any.
I then add diced extra-firm tofu, and several heaped tablespoons of
ground flax. To this, I add a large dose (about three tablespoons) of
dijon mustard, a tablespoon of walnut oil, and a tablespoon of tobasco
sauce.

It might not sound great, but I found I like it, and it's very good
for keeping my BG's down.