I do do any weights at the moment, but at my age I need to do some
basic upper body weight training. I walk or ride a bicycle every day
rain or shine.  I don't see a lot of interest in exercise on this
group. My A1C is 6.8 as a T-1 diabetic and I have a lot more lows than
highs. Gastroparesis and celiac disease causes a lot of this.  It is
very hard to stay; sugar, wheat and gluten free. I manage though and
travel go on cruises and do all the usual things.

Speaking of cruises I know Loretta went on a Mexican cruise and in
talking about Wilma's threat I see Cancun, Mexico mentioned so I
suppose they on a different route.  I went on one once where many
people got sick when the sea got rough, I thoroughly enjoyed it, but
most people didn't.  It will be interesting to hear her version.  The
last time she went I suggested she send email from the ship but she
objected to the healthy  charge they impose, maybe excessive would be a
better word. I have won several tee shirts by doing the early morning
exercise programs.
Charlie T-1 since 71

Hi Trinity: I'm a daily runner. I usually run in the afternoon but
thinking/trying to run in the morning when bg levels are higher. I
usually see a drop in BG levels 1-2 hrs post afternoon workout (eg. 160
down to 110)..time between readings mught be 4 hrs. For some reason I
don't see such a big drop say 4 hrs after breakfast with the same
workout in the morning.

Larry