The exercise you're going to do shows you immediately how incredibly
simple, how incredibly easy... how incredibly effective it is to start
strengthening these muscles, and clear up your airways.
Let's begin by putting your upper and lower molars together, very
lightly.
Now open your mouth pressing the molars as wide a part as you can,
without stretching. Repeat this ten to twenty times.
Make sure you only focus on your molars. All that matters is putting
the molars together and then lowering your jaw... like hinges on a
door, for about 20 times in a row.
After about 5 to 10 times you should feel your jaw muscles
strengthening and the back of your mouth opening up.
This is the weak tissue that you are contracting, which you feel
opening up your airways.
This is the weak tissue that you are contracting, which you feel
opening up your airways.
The muscles you now feel contracting in the back of your throat... are
one of the main problem areas in your snoring. If you felt them opening
up, then...
http://health.reallyrules.com/snoring.htm