Hi,

I exercise several days per week, and after my workouts I drink some
type of fruit juice made from frozen concentrate.  Or at least, that's
what I did until a couple days ago, when I started reading about acidic
foods and enamel erosion.

The problem is, according to my (limited) knowledge of physiology, my
body needs some type of simple sugar fairly soon after a workout to
recover the glucose that was lost during exercise, so I would like to
figure out what I can drink after a workout that won't destroy my tooth
enamel.  Does low-acid orange juice have a pH higher than 5.5?  What if
I added some milk to the juice before I drank it?  Or should I just
drink water and get sugars some other way?

I'm booking an appointment with the dentist and I'm going to buy some
pH paper to perform my own tests; I'm just hoping for some advice I can
apply in the meantime.

Thank you very much for your time.