Now that I have established (but at least mild) gum disease and a few dental
crowns, I am finally ready to become more aggressive with respect to the
maintenance of my teeth. The financial cost of additional crowns and whatnot
have the potential to render me destitute. I realize that prevention would
have been best achieved a long time ago, and once the "die is cast" you are
at a permanent disadvantage, so all I really aim to do is slow the process
as much as possible. To maximize mileage even in the face of preexisting
problems.
Brushing twice and flossing daily goes without question, but I'd like to
take a few additional steps above and beyond what most people probably do.
Specifically, I am talking about rinsing with the amber-colored,
death-flavored Listerine several times a day between my two brushings as
well as chewing Trident gum (regular, not the crunchy tablet kind). I seem
to benefit from gum chewing in that when I floss that evening there seems to
be less debris to remove.
My question for the experts out there is this - how frequently should I be
chewing Trident per day and for how long at a time? I don't chew gum for the
taste or because I enjoy it. I'm only looking for better dental outcomes,
and certainly don't want to negate the positive effects it might have by
engaging in the activity excessively. Thanks for listening.
W_B - 31 Mar 2005 17:15 GMT
>My question for the experts out there is this - how frequently should I be
>chewing Trident per day and for how long at a time? I don't chew gum for the
>taste or because I enjoy it. I'm only looking for better dental outcomes,
>and certainly don't want to negate the positive effects it might have by
>engaging in the activity excessively. Thanks for listening.
I don't believe that chewing gum decreases the incidence of
any dental disease.
Others opinions may differ.
--
W_B
Take out the G'RBAGE
wubbabubbazG@RBAGEyahoo.com
Tony Bad - 31 Mar 2005 17:23 GMT
> I don't believe that chewing gum decreases the incidence of
> any dental disease.
[quoted text clipped - 3 lines]
>
> W_B
I figure the slight increase in salivary flow may have some minor beneficial
effects, but if you don't like chewing gum, don't bother. You'd probably get
more benefit from drinking a bottle of water and swishing the water around
before swallowing.
T
Winston - 02 Apr 2005 04:33 GMT
(...)
> Specifically, I am talking about rinsing with the amber-colored,
> death-flavored Listerine several times a day between my two brushings
(...)
Listerine is useless.
Hydrogen Peroxide solution (3%). Found in the first-aid section of your local
supermarket. It's an oral rinse and is also great for flushing out scrapes and
cuts.
It is 97% pure water, but really knocks out oral bugs.
--Winston
herbwormwood - 15 Apr 2005 09:17 GMT
> (...)
>
[quoted text clipped - 12 lines]
>
> --Winston
Also you can get a "The Tongue Cleaner" a plastic tongue scraper, to get the
plaque off your tongue. There is usually a lot there and its bad practice to
use your toothbrush on your tongue.
Another problem which could arise from too much gum chewing is jaw trouble.
If you are put of by the idea of hydrogen peroxide, there are mouthwashs
based on it which you may like, do a google search of hydrogen peroxide
mouthwash and choose one.
Also be aware any mouthwashes containing alcohol could metabolise to sugars.
I too have gum disease, unknown cause but my teeth are too close together and
I was a late convert to flossing. I now floss in the morning and sometimes
after lunch, I find if I have bread type food at lunch there is a lot of
debris. It makes a big difference if your teeth are close together because
brushing does not then remove debris from between teeth, and thats where the
problem starts. Also be aware of the position of your teeth in your mouth, a
lot of people don't really know exactly where they are. Have a good look
while you are brushing and make sure you go far enough back and adjust for
any strange angles. For example I found my right hand side lower teeth lean
inwards slightly. I had not been aware of this until recently, so I have
adjusted my brushing pattern.
I am on long term warfarin therapy and immunosuppressant drugs which I
believe may be contributing. Both slow up healing. Let us know if you have
any more ideas.