i just got a sinus lift (lateral crest i think) and was wondering about a few
things:
1. can i lie on my tummy with my head elivated whilst reading or would that
place undue pressure on my sinuses.
2. what's the recommended waiting period prior to engaging in oral sex, as
i'm a female and i understand the sucking action creates a kind of vaccum
that can dislodge the graft? also what about about ejaculation in the mouth?
sometimes it hits the back of my mouth and goes into my nose, would that be a
problem
3. how about exercise? i follow a rigorous  exercise schedule as i am
preparing for the marathon and was wondering how soon i can go back to it -
it usualy  invloves 3 hrs in the gym 4 days a week(including steam a room
session)