In article
<80af9145-52cd-454a-9847-2b61e0993bca@p10g2000prf.googlegroups.com>,

That isn't enough food to keep you weighing in at 220.  Nothing in
between meals?  

You need to be a little more specific, jerm.  Use the bullet list below
and fill in the blanks, so to speak, please.

Breakfast:

Oatmeal quantity?
Milk?
Sugar?
Fruit juice? (orange or other?)

Morning snack:

Nothing???  
Why not smoothie?
Why not something of a nutritional drink (weight gain type)?

Lunch:

Was the smoothie your lunch?
What was in the smoothie?

Afternoon snack:

Nothing???

Dinner:

Seared salmon (that's a good choice!).
Do you know how many ounces of salmon?

Nothing else with the salmon?
Maybe some mashed potatoes, soup,

Evening snack:

Ice cream?

~~~~~~

First, my point is that you need to eat *something* often throughout the
day.  If you don't feel hungry, that's not a reason to miss your "meal
times".  Oh, and I realize that yesterday was just one day; it might not
have been the day that best represented how much you normally eat but it
was a day... and we need to make all the days count for what they are
worth.  

Also, have you lost or gained weight in the past months with all this
going on?

Can you please respond to the above points for me in your next post?

Thanks,
Webby