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Medical Forum / General / Cardiology / May 2007Exercise Longer
Michael O'Riordan. Aerobic activity modestly increases HDL-cholesterol levels. theheart.org. [HeartWire > Prevention]; May 29, 2007. Accessed at http://www.theheart.org/article/793601.do on May 30, 2007. "In univariate analysis, the investigators found that only exercise duration, and not frequency or intensity, was associated with increases in HDL-cholesterol levels. When subjects exercised between 23 and 74 minutes per session, each 10-minute increase in duration was associated with a 1.4-mg/dL increase in HDL cholesterol. Like most meta-analyses, the study has limitations, the authors acknowledge. This analysis is confined to published studies, and most trials did not provide data on the period from the last exercise session to the measurement, so the increase in HDL cholesterol observed might be an acute effect. Most of the studies also failed to include data on alcohol intake, which could affect HDL-cholesterol levels, they add." Jay Wise to raise HDL by losing the visceral adipose tissue (VAT): http://HeartMDPhD.com/HolySpirit/overweight.asp This Approach now comes with a million-dollar guarantee: http://TruthRUS.org/Guarantee Prayerfully in Jesus' awesome love, Andrew <>< -- Andrew B. Chung, MD/PhD http://EmoryCardiology.com "Unlike the 2PD-OMER Approach, weight loss diets can't be combined with well-balanced diets." http://HeartMDPhD.com/Love/TheTruth > Michael O'Riordan. Aerobic activity modestly increases HDL-cholesterol > levels. theheart.org. [HeartWire > Prevention]; May 29, 2007. Accessed [quoted text clipped - 15 lines] > > Jay "Wise to raise HDL by losing the visceral adipose tissue (VAT):" Better still to exercise for both hdl and vat. Exercise has been shown in several studies to selectively reduce vat first. This was the case when comparing calorie reduction diets and exercise, the latter had the most effect when they were done alone and best results when in combination. Exercise makes metabolic changes at the cell level to reverse vat and mets. The trash science two pound diet can do neither, unless by accident of food choices two pounds happens to be less then the metabolic and physical activity calorie demands for ones height. One can in fact increase vat by eating two pounds of the wrong foods depending on the above factors. God bless. On May 30, 5:11 pm, t...@is-better.com wrote: > God bless. And probably better still to eat for ones metabolic type. For most with MeTS that means less sugars and carbs more High quality fats . The low glycemic diet. That combined with excercise will strike a powerful blow against insulin resistance,and Vat and also increase HDL levels . Thanks and God bless ,Vince It remains wiser to eat less down to the right amount to lose all the VAT: http://HeartMDPhD.com/HolySpirit/TheWay This Approach comes with a million-dollar guarantee: http://TruthRUS.org/Guarantee May GOD bless you in HIS mighty way making you hungrier than ever, dear neighbor Vince whom I love unconditionally. Prayerfully in Jesus' awesome love, Andrew <>< -- Andrew B. Chung, MD/PhD http://EmoryCardiology.com "Unlike the 2PD-OMER Approach, weight loss diets can't be combined with well-balanced diets" http://HeartMDPhD.com/Love/TheTruth > And probably better still to eat for ones metabolic type. For most > with MeTS that means less sugars and carbs more High quality fats . > The low glycemic diet. That combined with excercise will strike a > powerful blow against insulin resistance,and Vat and also increase HDL > levels . Thanks and God bless ,Vince <Chung's request for $30 by PayPal removed> > "Unlike the 2PD-OMER Approach, weight loss diets can't be combined > with well-balanced diets" Translation: 2PD-OMER Approach is USELESS without a WELL BALANCED DIET!!! "It remains wiser to eat less down to the right amount to lose all the VAT:" Sure weight loss using a calorie restriction diet is fine. However several studies have shown that exercise alone selectivly reduces vat first as compared to calorie restriction alone. Combining the two has best results. That is why the two pound diet is trash science, it unlike the exercise results has no research in support of its non-scientific claims. God bless. |
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