I would like to thank you all for the good response and advise
Most of it, I already do.
I am not overweight ( 168 lbs - 5.9ft ) do not smoke
Walk everyday about 4 to 5 km and in the summer I like to bike, sometimes 10
or 20 km a day
I eat the right food. 4 to 5 different fruits a day and 2 vegetables each
day
I have done this all my life, I am now 68 , I had a desk job, but now I am
retired
I will ask my doctor about the fish oil capsules. I do not take anything
over the counter, due that I am on Coumadin
I was once on statin drug, but after the last blood work, I took myself off,
for right now my cholesterol is fine. I only had high cholesterol reading,
when the thyroid was not working well, due to the Amiodarone medication
Sometimes you wonder, how I ever got heart problems ( leaking heart valve
and Atrial fibrillation) I always did the right thing
I have an identical twin brother and he is fine
It is a good thing that we are in God's hands and for my heart has been
transformed through the love of his Son
Ben