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Medical Forum / Diseases and Disorders / Cancer / March 2008lower back pain
Tai Chi helps back pain because, despite it also being a marital art, it is designed to enhance the body's resilience, improve flexibility, keep your weight in check and help a person to an easier recovery from injury, all in all a pretty good list of things. http://www.back-pain-info-site.com on 3/29/08 7:54 AM e7hrq4zo said the following: > Tai Chi helps back pain because, despite it also being a marital art, > it is designed to enhance the body's resilience, improve flexibility, > keep your weight in check and help a person to an easier recovery from > injury, all in all a pretty good list of things. > http://www.back-pain-info-site.com To reduce back pain try to keep moving throughout the day. Chairs put massive strain on the lower back (except for saddle chairs). Eat healthy, exercise back and stomach muscles. De-stress by doing breathing exercises while repeating a phrase on the inhale and exhale. For chronic lower back pain consider purchasing a massage chair like the iJoy 130. Tai Chi is horrible for the knees. > Tai Chi helps back pain because, despite it also being a marital art, I find most "marital arts" CAUSE back pain.......
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