Home | Contact Us | FAQ | Search & Site Map | Link to Us
Sign In | Join | Other 45 Sites in Network
Home
Discussion Groups
General
GeneralCardiologyVisionDentistryPharmacyLaboratoryNutritionAlternative
Diseases and Disorders
AIDSAlzheimer'sArthritisAsthmaCancerBreast CancerDiabetesEpilepsyGlaucomaHepatitisHerpesLupusProstate BPHProstate CancerProstatitisSinusitisTinnitus

Medical Forum / Diseases and Disorders / Prostate Cancer / February 2008

Tip: Looking for answers? Try searching our database.

Diet Post RP

Thread view: 
Enable EMail Alerts  Start New Thread
Thread rating: 
skeptic - 06 Feb 2008 23:43 GMT
Well, my so called healthy diet did nothing to prevent me from getting
pca in the first place, so is there any post RP diet that is known to
promote healing and more importantly delay mets?
A naiive question I know, but I 'm asking because I have the attitude
that it doesn't matter what the hell i consume at this point... the
horse is out of the barn, so why not ride the pony?
The only thing I've heard consistently is "cancer feeds on sugar"
which I almost believe cos I've been pratically a sugar addict my
whole life.  So even if that's true,, should I deny myself my few
pleasures left such a good quality chocolate, etc., based on an
unproven anecdote about sugar?
Red meat is another one we all hear...but someone in this group
mentioned he was a vegetarian for 20 years and still was dx'd with
pca.
I'd also hate to give up a nightly glass of wine with my meal.
So, bottom line:  does diet/food even enter in the discussion at this
stage of the game?
Anything else you care to add is welcome...pro or con.
Steve Jordan - 07 Feb 2008 00:08 GMT
> Well, my so called healthy diet did nothing to prevent me from getting
> pca in the first place, so is there any post RP diet that is known to
> promote healing and more importantly delay mets?
> A naiive question I know, but I 'm asking because I have the attitude
> that it doesn't matter what the hell i consume at this point... the
> horse is out of the barn, so why not ride the pony?

(snip)

I agree.

On-line we see much about this or that diet, avoidance of this or that
food, yada yada yada.

The *fact* is that no one *no one* knows what causes PCa, or what
dietary regimen will prevent/reduce its progression.

If anyone has reliable information, based upon science, to the contrary,
I'd like to see it.

Regards,

Steve J
Gobbling whatever I please and seeing NO adverse results.
gvk2six@yahoo.com - 07 Feb 2008 00:49 GMT
> Well, my so called healthy diet did nothing to prevent me from getting
> pca in the first place, so is there any post RP diet that is known to
> promote healing and more importantly delay mets

Not sure what your "so called healthy diet" was.  Most of what goes
for a "healthy diet" in the USA is nowhere near what those societies,
where PCa is low, are eating.

You might look at this UCSF site for a overall guide but no one is
going to tell you its "known" to absoutely promote healing or delay
mets.

http://cancer.ucsf.edu/crc/nutrition_prostate.pdf

Obviously there is tons of stuff all over the net,  but that site has
a fair overview.

> The only thing I've heard consistently is "cancer feeds on sugar"
> which I almost believe cos I've been pratically a sugar addict my
> whole life.  So even if that's true,, should I deny myself my few
> pleasures left such a good quality chocolate, etc., based on an
> unproven anecdote about sugar?

More is said about refined carbs in general rather than sugar or
chocolate in particular.
I think the refined carbs angle has to do with eating a diet that will
not produce inflammation which more and more is being thought to be
linked with the development of PCa....... Not sure about the carbs/
sugars inflammation angle regarding recurrence of PCa or mets,  though
common sense might suggest it wouldn't hurt.

> Red meat is another one we all hear...but someone in this group
> mentioned he was a vegetarian for 20 years and still was dx'd with
> pca.
> I'd also hate to give up a nightly glass of wine with my meal.
> So, bottom line:  does diet/food even enter in the discussion at this
> stage of the game?

Most advise much lower consumption of red meats,  actually of all
meats and animal protein/fats.
I would not give up your glass of wine.   Some even suggest red wine
can help in moderate amounts.

Lastly,  more men with PCa will die of heart disease than of their
PCa,  and the UCSF diet is beneficial for heart disease so that you're
probably better off regardless of its effect on the PCa.

Off hand,  as far as particular elements go...  some add in the
pomegranate juice daily.
Also curcumin is a interesting subject but its difficult to get much
without taking a supplement.  I take those as well as D3 and
Selenium.   That along with most of the elements of the above UCSF
diet guidelines.
Then again,  I am still in the pre-diagnosis time frame.  Poking along
with a family history but with my PSA still under 2.0 for all but one
brief leap-up test.

All the correct food in the world won't help some,  and all the bad
food in the world won't give others PCa.  Most of us are probably
somewhere in the middle.
I have no doubt that American/Western PCa incidence would be greatly
lower if we were all eating the perfect diet from age 5 onward.
However not one person in 100 here eats their entire life in a manner
similar to that found in those nations where PCa is far lower.
JK - 07 Feb 2008 01:20 GMT
> Well, my so called healthy diet did nothing to prevent me from getting
> pca in the first place, so is there any post RP diet that is known to

   I have this ongoing diet debate with IP about the various virtues of
exactly what eating healthy is? On one hand you say it didn't help you with
PCa, but on the other, you admit to being a sugar addict.
   I've been a low carb eater for 8 years.  No bread, sugar, pasta, rice,
or juice. I eat meat, fish, veggies and salad, with a bit of nuts and
berries. Pretty healthy, losing 50 lbs on Atkins type eating plan originally
and continuing it for the rest of my life.  SUGAR IS THE ENEMY. OK.... all
that said, guess what? I also got PCa! You can't infuence this with diet.

Signature

JK Sinrod
www.MyConeyIslandMemories.com

I.P. Freely - 07 Feb 2008 02:24 GMT
> I've been a low carb eater for 8 years.  No bread, sugar, pasta, rice,
> or juice. I eat meat, fish, veggies and salad, with a bit of nuts and
> berries.

My only concerns about that diet are its emphasis on sat fat at any age
and activity level and its dearth of carbs for athletic people, which we
should all be. The rest is fine, and if you swapped off some red meat
for more fish your diet may be just fine for you.

I.P.
JK - 08 Feb 2008 01:33 GMT
>> I've been a low carb eater for 8 years.  No bread, sugar, pasta, rice, or
>> juice. I eat meat, fish, veggies and salad, with a bit of nuts and
>> berries.
>
> My only concerns about that diet are its emphasis on sat fat

    Not at all. The only emphasis is on reducing carbs. You can substitute
many different kinds of fat for fuel.

Signature

JK Sinrod
www.MyConeyIslandMemories.com

I.P. Freely - 08 Feb 2008 04:50 GMT
>>> I've been a low carb eater for 8 years.  No bread, sugar, pasta, rice, or
>>> juice. I eat meat, fish, veggies and salad, with a bit of nuts and
[quoted text clipped - 3 lines]
>      Not at all. The only emphasis is on reducing carbs. You can substitute
> many different kinds of fat for fuel.

Only if our muscle cell metabolism is trained via specific aerobic
conditioning to burn fat instead of sugar for our more moderate exercise
such as long walks or casual runs. Forcing our muscles to burn fat by
starving them of carbohydrates causes many kinds of problems, shoving
all that sat fat into our bodies is still believed to contribute to
arterial damage, our brains can run only on sugar, and athletes -- even
diabetic ones -- still need carbs as their major fuel source. While the
advanced stages of the Atkins diet can be healthier than its initial
weight-loss stages, many adherents get stuck in its
no-carb/hi-fat/hi-protein phase, to the detriment of their health, the
likely abandonment of the diet, and the likely weight gain.

If I see evidence that changes in that scenario are accepted by medical
science, I'll be glad to change my tune.

I.P.
JK - 13 Feb 2008 03:08 GMT
>>> My only concerns about that diet are its emphasis on sat our brains can
>>> run only on sugar, and athletes -- even
> diabetic ones -- still need carbs as their major fuel source.

 Our bodies have no trouble converting fat to carbs if needed, as it so
easily takes excess carbs and converts them into fat.... as our American
waistlines show.  Excess carbs, (pasta, potato, sugar) go to fat fat fat,
while excess dietary fat gets excrited. It's really quite a simple concept.
Atkins speculated in his first book that it was SUGAR that was causing heart
disease and cancer, not fat. You don't get fat eating fat.  And no one ever
said NO CARBS.... it's LOW CARB.  The goal is eliminating the junk carbs
that do us no good. There's no evidence that dietary fat becomes lipid fat.
As to your athletic needs, well you can always eat a few nuts and berries
before your workout if you need a boost. But then again, I'm not trying to
convert you.

Signature

JK Sinrod
www.MyConeyIslandMemories.com

I.P. Freely - 13 Feb 2008 04:57 GMT
>>>> My only concerns about that diet are its emphasis on sat our brains can
>>>> run only on sugar, and athletes -- even
>> diabetic ones -- still need carbs as their major fuel source.

>   Our bodies have no trouble converting fat to carbs if needed, as it so
> easily takes excess carbs and converts them into fat

Yup. But it takes carbs to convert the protein into carbs, which is the
only final energy source muscles and brain cells can run on. Eating
insufficient carbs leads to consumption of our muscles, as exemplified
in its extreme at Auschwitz.

> excess dietary fat gets excrited. ... You don't get fat eating fat.
> ... There's no evidence that dietary fat becomes lipid fat.
> As to your athletic needs, well you can always eat a few nuts and berries
> before your workout if you need a boost.

Sorry, but that is absolute nonsense according to the many scores of
books and probably thousands of research abstracts, health and fitness
and medical newsletters and articles I've studied, courses I've taken,
and several professional health and fitness, nutrition, and medical
educators and practicioners I've paid a lot of money to and even taught
a few things in some cases.

You're welcome to eat any way you like, but I'm not going to stand here
quietly while you advise others to follow suit. Once again, even the
Atkins and other low-carb authors admit their schtick is for people with
  impaired insulin response, aka Syndrome X, aka prediabetes or
diabetes, aka metabolic disease AND who are not athletic. And, once
again, virtually every university and hospital medical source condemns
long term low-carb dieting for people with normal insulin response OR
for people who get a lot of exercise.

I.P.
JK - 14 Feb 2008 01:52 GMT
http://www.ravnskov.nu/cholesterol.htm
I.P. Freely - 14 Feb 2008 02:51 GMT
> http://www.ravnskov.nu/cholesterol.htm

Thousands of studies and authors and hospitals contradict him, and even
he doesn't claim we excrete the fat we eat. That one's straight out of
the tin foil hat brigade.

I.P.
JK - 16 Feb 2008 17:25 GMT
>> http://www.ravnskov.nu/cholesterol.htm
>
[quoted text clipped - 3 lines]
>
> I.P.

    The only way I'll be convinced is when they do a study that tracks
carbs as well as fat consumption, before drawing any conclusions.  All the
fat intake studies ignore everything else.

Signature

JK Sinrod
www.MyConeyIslandMemories.com

I.P. Freely - 16 Feb 2008 21:24 GMT
>>> http://www.ravnskov.nu/cholesterol.htm
>> Thousands of studies and authors and hospitals contradict him, and even he
[quoted text clipped - 6 lines]
> carbs as well as fat consumption, before drawing any conclusions.  All the
> fat intake studies ignore everything else.

The only diet proved to improve and extend our life is the
Mediterranean. It's also the most common diet of the effective losers in
 the National Weight Control Registry. And hundreds of studies have
addressed the whole gamut of carb/protein/fat percentages.

I.P.
gvk2six@yahoo.com - 07 Feb 2008 03:09 GMT
>. all
> that said, guess what? I also got PCa! You can't infuence this with diet.

You may not influence it that much with a few years of eating
differently,  but I doubt anyone who looks at the situation doubts
that a lifetime of eating differently will influence the rate of
prostate cancer in large populations.
Examples in various parts of the world where rates of prostate cancer
are far lower but increases to our rates when those genes move here.

BTW, in those nations where we find a low incidence of prostate cancer
we seldom find a "low carb" diet as is typically practiced here.
Steve Kramer - 07 Feb 2008 11:56 GMT
>>. all
>> that said, guess what? I also got PCa! You can't infuence this with diet.
[quoted text clipped - 3 lines]
> that a lifetime of eating differently will influence the rate of
> prostate cancer in large populations.

> Examples in various parts of the world where rates of prostate cancer
> are far lower but increases to our rates when those genes move here.

It could be that there is a microbe common only to the orient exists within
the soil or water table and enters just about all the rice that exist there
and that, when there is plenty of sun and Vitamin D is a high levels, this
microbe attacks prostate cancer cells.  Ergo, technically, it was a
difference in eating, but it was also attended by a difference in biological
organisms and sunshine.  To further exacerbate the issue, it might be a
totally different combination in another location on Earth, such as the
Eskimos who eat a lot of meat virtually unavailable anywhere else except in
the northern climates.

I guess I don't "doubt" that a lifetime of eating differently will influence
PCa in large populations, but since most of the scientific community has
focused on it for decades and found nothing, I also cannot, at this time,
"accept" the notion.
gvk2six@yahoo.com - 07 Feb 2008 22:03 GMT
> <gvk2...@yahoo.com> wrote in message
>
[quoted text clipped - 17 lines]
> the soil or water table and enters just about all the rice that exist there
> and that,

Microbes in the soil or water.....   I think this is the definition of
"a stretch"

>when there is plenty of sun and Vitamin D is a high levels,

This point may have a little more credibility or possibility.

> I guess I don't "doubt" that a lifetime of eating differently will influence
> PCa in large populations, but since most of the scientific community has
> focused on it for decades and found nothing, I also cannot, at this time,
> "accept" the notion.

You "don't doubt it"  but "cannot accept the notion".....
Now that is a very strange logic.   I suppose you require iron clad
proof of direct cause and effect in X years or you won't even take
general dietary steps proven to have so many other beneficial effects
for other more common diseases...heart disease,  diabetes,  weight
loss, other cancers via weight reduction.
As I've said,  more men diagnosed with prostate cancer end up dying of
cardio vascular problems, heart disease and strokes, than from their
prostate cancer.
Or are you also in denial about the other healthy aspects of eating on
the typical "anti- prostate cancer" diet?
Steve Kramer - 07 Feb 2008 22:27 GMT
> Microbes in the soil or water.....   I think this is the definition of
> "a stretch"

I don't know about it being "the definition of a stretch", but it certainly
wasn't intended to be an actual theory.  I'm trying to demonstrate how
difficult the job is of finding why Orientals in the Orient have less
prostate cancer than Orientals in the Western Hemisphere.  Red meat, fat,
hormones, etc. were an obvious first guess.  That's where I would have
looked first.  It's certainly the easiest to test.  Smaller things and/or
combinations of things are much harder to study; especially for a disease
the grows years before anyone detects it.

> You "don't doubt it"  but "cannot accept the notion".....
> Now that is a very strange logic.

It's a neutral stance.  I can find nothing that says it is so.  I can find
nothing that says it aint so.

> I suppose you require iron clad
> proof of direct cause and effect in X years or you won't even take
> general dietary steps proven to have so many other beneficial effects
> for other more common diseases...heart disease,  diabetes,  weight
> loss, other cancers via weight reduction.

And what is it that you base that supposition on?  The question posed is
whether diet has an effect on prostate cancer.  The theory is that it does.
The debate is that there is nothing indicating such.  I have not opined as
to whether I believe that a certain diet does not have other beneficial
and/or detrimental effects.  Some of those have been very well proven going
back to the days of prevelence of Beriberi aboard ships.

> As I've said,  more men diagnosed with prostate cancer end up dying of
> cardio vascular problems, heart disease and strokes, than from their
> prostate cancer.

Lucky bastards!

> Or are you also in denial about the other healthy aspects of eating on
> the typical "anti- prostate cancer" diet?

I am sorry I have apparently offended you.  I sometimes make the mistake of
assuming all statements and assertions are up for discussion.
gvk2six@yahoo.com - 07 Feb 2008 23:03 GMT
> <gvk2...@yahoo.com> wrote in message
>
> news:f11e5911-67dc-41fc-b088-d423775860f5@k2g2000hse.googlegroups.com...

> I am sorry I have apparently offended you.  I sometimes make the mistake of
> assuming all statements and assertions are up for discussion.

You have not offended me.  I probably should have not used the word
"denial".
I know there are many studies on all types of cancer that do not show
a dietary effect.
I would say however, that in many cases,  such as the large "nurses"
study,  that when they talk about a "low fat" group,  they are in fact
no where near what is the common intake of fats seen in Asian
cultures.   I remember in one recent large study,  the standard group
was at the typical 34 to 39 percent of calories as fat, and the "low
fat" group was supposed to aim for 20% or less.   AS the study
progressed,  the low fat group ended up rather quickly at almost 30%
of calories as fat and then the conclusion of the study as reported in
the media was "low fat diet fails to reduce breast cancer"  or
whatever they were looking at.

What will happen to a man, who in his late 40's and mid 50's changes
his diet (like myself),  I don't know.  Will it slow down my
progression to a clinical diagnosis?
For men post diagnosis and post treatment, will it change the rate of
recurrence?
All these questions are unlikely to be answered in the next 10 to 20
years to the degree doctors would say you absolutely need to do such-
and-such.

So I read the international differentials in rates of progression and
the few studies done here and then try to make a educated guess at
what may work, while not doing any harm.
I'm very slow to add supplements,  especially in mega doses.

Changing the course of events after the horse is out of the barn may
be questionable,  although there are few indicators.   Very very
preliminary suggestions about pomegranate juice, (mostly funded by the
Pom company) and its affect on doubling time.
Some preliminary investigation of curcumin.
Lower fat and lower body weight seems to be a bit more substantiated
but not entirely clear.

Depends on what efforts one is willing to make for very questionable
benefits.
I approve of all efforts everyone makes, dietary or treatment based.
I don't believe there are any secret dietary or supplement cures out
there.  On the other hand,  there is a slowly developing body of
thinking, by some of the best doctors that,  for example,
inflammation is one of the precursors to the development of prostate
cancer.  The famous Dr. Walsh is thinking in that direction.   To what
extent, diet,  supplements, lower body weight,  lower simple carb
intake, lower fat, etc can reduce this early inflammatory environment,
is open to more investigation.
Given my age,  I don't think I can wait the 10+ years for any of these
questions to be made clearer.
At my current age,  if he there was PSA testing at his time,  I'm sure
my father would already have been screened, flagged,  biopsied, and
diagnosed.  As it was, in the early 70's he was diagnosed  at about
age 63.
I wish you well.  Having followed PCa for many years,  I'm just trying
to keep the horse in the barn, properly fed, calmed down, and happy in
his stall.   BTW, I also cross my fingers on a regular basis.
Steve Kramer - 08 Feb 2008 00:05 GMT
> You have not offended me.  I probably should have not used the word
> "denial".

> What will happen to a man, who in his late 40's and mid 50's changes
> his diet (like myself),  I don't know.  Will it slow down my
> progression to a clinical diagnosis?

> For men post diagnosis and post treatment, will it change the rate of
> recurrence?

> All these questions are unlikely to be answered in the next 10 to 20
> years to the degree doctors would say you absolutely need to do such-
> and-such.

> Given my age,  I don't think I can wait the 10+ years for any of these
> questions to be made clearer.

> I wish you well.  Having followed PCa for many years,  I'm just trying
> to keep the horse in the barn, properly fed, calmed down, and happy in
> his stall.   BTW, I also cross my fingers on a regular basis.

There in lies a difference.  You are trying to stave off PCa and a whole
host of deadly diseases that you believe are diet-deterred or diet-deferred.
And, I gather, you have no problem eating more vegetables and less meat and
ice cream.

We, on the other hand, are diagnosed with PCa.  A bunch of us are diagnosed
with Advanced (ergo terminal) PCa.  Some of us don't think we will see the
next decade of our lives; some the next decade on the calendar; some
Christmas.  Personally, I don't think I will live long enough to build up
sufficient cardiovascular disease to die from anything other than PCa.  So,
I eat what I enjoy eating and am careful to not put any more stress on these
bones or make my coffin any heavier for my pallbearers than necessary.  If I
come across something easy to take that might work -- Vit D, Capsacin --  
I'll try it.  If it is something I have to give up in order to maybe help,
forget it.

Signature

PSA 16 10/17/2000 @ 46
Biopsy 11/01/2000 G7 (3+4), T2c
RRP 12/15/2000 G7 (3+4), T3cN0M0 Neg margins
PSA  <.1  <.1  <.1  .27  .37  .75            PSAD 0.19 years
EBRT 05-07/2002 @ 47
PSA  .34 .22 .15 .21 .32                       PSAD .056 years
Lupron 07/03 (1 mo) 8/03 and every 4 months there after
PSA  .07 .05 .06 .09 .08 .132 .145       PSAD 1.4 years
Casodex added daily 07/06
PSA <0.04, <0.05, <0.04, <0.04 10/11/07
Non Illegitimi Carborundum

Bert - 08 Feb 2008 00:26 GMT
A little off topic perhaps...but after reading Steve Kramer's comments
(below), I am reminded how much I think of my mortality.  I have to admit
that a day doesn't go by that I don't think about life expectancy...  I find
myself "living for the day".  Because of this disease, I retired early at
age 55...  I have done some things that I always dreamed of doing --- made
several trips to Europe, the Grand Canyon, and Africa. I even enrolled in a
French immersion course in Belgium.  So, in some sort of way, there has been
a positive impact on my life due to this illness.  However, I do hesitate
making long term commitments...

> There in lies a difference.  You are trying to stave off PCa and a whole
> host of deadly diseases that you believe are diet-deterred or
[quoted text clipped - 11 lines]
> might work -- Vit D, Capsacin --  I'll try it.  If it is something I have
> to give up in order to maybe help, forget it.
I.P. Freely - 08 Feb 2008 02:13 GMT
> I retired early at age 55...  I have done some things that I
> always dreamed of doing ... I do hesitate making long term
> commitments...

I had to laugh in unity at that one. I retired in 1988 at 45 because I
realized I wasn't going to live forever (I saw radical Islam and nuclear
proliferation and human mortality coming decades ago), and it has paid
off hugely. And at the same time, I quit making firm commitments farther
out than about 12 hours for the same reason John Kerry was not
electable: windsurfers (and powderhounds) are flakes. Now that all three
of my foreseen threats to my longevity have materialized, I'm mighty
glad I bailed when I did.

I.P.
gvk2six@yahoo.com - 08 Feb 2008 04:13 GMT
> We, on the other hand, are diagnosed with PCa.  A bunch of us are diagnosed
> with Advanced (ergo terminal) PCa.  Some of us don't think we will see the
[quoted text clipped - 6 lines]
> I'll try it.  If it is something I have to give up in order to maybe help,
> forget it.

Yes, I understand your choices regarding dietary matters.  I've come
to this newsgroup every few days or weeks for some time over the
years.  I'm usually just looking for something new.  I must admit when
posting responses I don't always review the current situation of the
particular person I may be replying to.  Sometimes that may come
across as being less than understanding or observant.

Both here and in other forums I've visited and participated in,  there
are almost ZERO individuals pre-diagnosis, or even pre-unusual PSA
results.  Seems like despite the frequency of the problem,  that
almost no one is looking ahead to such a degree that they consider
changing lifestyle.  And given the "iffy" nature of what actually
might work, I'm not sure its likely many would change what they eat
anyway.
I guess I've just had too many people around me who have had PCa.  My
father and more recently 2 friends in 2007 alone.  Both had surgery.

Anyway, I appreciate the posts all of you write.  Gives me a
continuing education about the reality of prostate cancer which is too
often thought of as non-serious by many in the general public.
I.P. Freely - 08 Feb 2008 05:19 GMT
> Both here and in other forums I've visited and participated in,  there
> are almost ZERO individuals pre-diagnosis, or even pre-unusual PSA
> results.  Seems like despite the frequency of the problem,  that
> almost no one is looking ahead to such a degree that they consider
> changing lifestyle.

Which disease or diseases do we try to prevent?

Many individual nutrients help prevent some diseases and promote others
... and many of those change sides with each new study. We could
dislocate our knees knee-jerking to each new protocol while achieving
nothing. Which set of the ever-changing nutrition guidelines do we
believe and follow?

When do we change protocols?

And how hard do we beat our heads against a brick wall when the
supplement or even treatment we took to prevent disease A turns out to
promote disease A or a worse one?

Who wants to drink noni juice or eat pomegranates or put marinara sauce
on everything for years only to find out that they don't fight PC and do
cause our big toes to fall off?

Which of the hundreds of recommended lifestyle changes are severe,
stupid, useless, expensive, and/or harmful?

Which are valid?

Who can afford enough psychiatric help to resolve all those dilemmas?

And with all that angst consuming our lives, when the heck do we have
time to enjoy life?

Mediterranean diet, plenty of sleep, exercise, no substance abuse,
routine preventive health care, and living within our means will take
care of most of our worries. The rest is generally up to genetics and
luck, and isn't worth worrying about until it happens, IMO.

I.P.
gvk2six@yahoo.com - 08 Feb 2008 05:30 GMT
> Mediterranean diet, plenty of sleep, exercise, no substance abuse,
> routine preventive health care, and living within our means will take
> care of most of our worries. The rest is generally up to genetics and
> luck, and isn't worth worrying about until it happens, IMO.

Well I agree with that.  But I doubt 10% of the population is eating
as well as is normally found in the Mediterranean diet.
Mind you,  there are many variations of the Mediterranean diet to be
followed.
I've read about the Crete version where red meat is only eaten about
once a month and poultry about once a week.  Much more beans, nuts and
oils.  Interestingly, its not that low in fat.

So yes, I'd say most men would make a excellent choice in following
the "traditional" Mediterranean diet. I'm certainly not advocating
that everyone be reduced to tofu and mung beans, washed down with rice
milk.
I.P. Freely - 08 Feb 2008 01:55 GMT
> You "don't doubt it"  but "cannot accept the notion".....
> I suppose you require iron clad proof of direct cause and effect ...
[quoted text clipped - 6 lines]
> Or are you also in denial about the other healthy aspects of eating on
> the typical "anti- prostate cancer" diet?

I'm not going to have my diet dictated by any very long list of specific
dietary do's and don'ts, especially unproven ones. It's far too much
hassle and sacrifice and planning and counting and shopping and studying
and weighing, especially considering that a) it's mostly unproven and b)
the damned do's and don'ts change every couple of weeks.

It's FAR simpler, probably just as healthy, and *FAR* healthier than
eating the crap most people eat, to just cut way back on sat fat, cut
out trans fats altogether, generally watch the glycemic index and
glycemic load of what we eat, find an exercise we enjoy, stop smoking,
and average 8 hours' sleep. That very simple list, if followed, will
probably add a decade of heartbeat and two decades of significantly
higher quality to our lives with minimal sacrifice ... a great
application of the old 80/20 rule but maybe closer to 90/10.

I.P.
Steve Kramer - 07 Feb 2008 01:57 GMT
> Well, my so called healthy diet did nothing to prevent me from getting
> pca in the first place, so is there any post RP diet that is known to
[quoted text clipped - 14 lines]
> stage of the game?
> Anything else you care to add is welcome...pro or con.

Very little is proven.  As such, I pretty much go with what makes sense or
what has some evidence showing that it works.  Lycopene and Green Tea seem
to work to some extent, so I take them.  Fat, sugar, and red meat don't make
sense in the scheme of testosterone, etc., so I eat them.  Vitamin D seems
to make sense based on what "they" say is going on with Vitamin D, so I take
it.  Capsaicin seems to make the most sense of all since it burns my belly
whenever I take it on an empty stomach; so why shouldn't it drive the little
bastards to suicide.

But, so far, no one has figured out what is bad for PC and good for us or
visa versa.
A. Black - 07 Feb 2008 03:23 GMT
> Well, my so called healthy diet did nothing to prevent me from getting
> pca in the first place, so is there any post RP diet that is known to
[quoted text clipped - 14 lines]
> stage of the game?
> Anything else you care to add is welcome...pro or con.

The Nutrition section of the Free Downloads page on my site has
a few prostate cancer nutrition guides ranging from 16 - 148 pages.
They are all free to download.

http://palpable-prostate.blogspot.com/2007/02/free-downloadable-materials-on-pro
state.html


A very recent authoritative source is the 10 year WCRF/AICR report
that came
out only a few months ago. There is a summary of the prostate cancer
portion of it here:

http://palpable-prostate.blogspot.com/2007/11/wcrfaicr-diet-and-cancer-report.html

and at that link there are also links to the entire 500 page report as
well as to
associated documents and sites.  The report does address some of your
questions when it says "From the point of view of
cancer prevention, the best level of alcohol consumption is zero."
Their
recommendations include limiting energy dense foods (including sugars)
and starchy
foods and they make specific mention of eliminating sugary drinks.
They also
recommend limiting red meat.

There are a variety of other posts on prostate cancer nutrition under
the Nutrition
tag on the site.

---
The Palpable Prostate
http://palpable-prostate.blogspot.com
I.P. Freely - 07 Feb 2008 04:53 GMT
>  is there any post RP diet that is known to
> promote healing and more importantly delay mets?

No.

> does diet/food even enter in the discussion at this
> stage of the game?

Yes, but that proves nothing about the effects of diet on PC. We've
discussed LOTS of things here.

I.P.
Califchief - 07 Feb 2008 09:00 GMT
-=> Quoting Gvk2six@yahoo.com to All <=-

> BTW, in those nations where we find a low incidence of
> prostate cancer we seldom find a "low carb" diet as is
> typically practiced here.

How about a list of those nations with their numbers of PCa?

___ Blue Wave/QWK v2.12
Califchief - 08 Feb 2008 07:00 GMT
> Look,  I don't have time to find the perfect list or chart.

Meaning you spew garbage without being able to back it up.

> Take a look at Figure 11.7,

Cancer Incidence in Five Continents Vol. VII: Lyon, IARC, 2002

Read the statements at the top:

 "There are large areas of the world that could not be
 included because they do not have any high-quality,
 population-based registries, notably Africa."

Interesting that they manage to have all the figures for AIDS
in Africa, though.

 "Although all included areas have cancer registries that
 meet IARC quality criteria, methods of registration,
 COMPLETENESS and ACCURACY VARY CONSIDERABLY and undoubtedly
 account for some of the international variation."

 "During this time period, countries such as the U.S. and
 Canada were undergoing an "epidemic" of prostate cancer,
 related largely to increased uptake of PSA testing for
 early detection.  INCIDENCE HAS SINCE RETURNED TO A
 LOWER LEVEL, presumably as the pool of prevalent cases
 was depleted.  However, there is still considerable
 variation in the true underlying incidence of prostate
 cancer.  Some of this is likely related to the level of
 clinical suspicion and intensity of diagnostic work-up,
 since this disease can remain asymptomatic for many years,
 while some is undoubtedly related to race or ethnicity."

They used 10% of the U.S. population, but single cities in
Colombia (Cali), Poland (Warsaw), Japan (Osaka), China (Hong
Kong), and India (Mumbai/Bombay).....that's less than half
the sampling in South America, Asia, and Europe than in
the U.S.

> I'm 58.  I just assume I have small amounts of prostate cancer
> already in place.  Studies indicate that to be the case.

     YOU JUST ASSUME?       YOU DON'T KNOW?

You haven't had a PSA test?  Wait, yes you said in October, "my
last PSA dropped to 1.6 after having a blip up to 2.9. I feel
lucky no one wanted to rush me into a biopsy or I may well be
in your position of uncertainty......"

You haven't had a DRE?
You haven't had a biopsy?

Yet you wrote, "Fully informed, eyes wide open choices."
And, "As a pre-diagnosis individual........."

Are you fully informed?  Is that why you disappeared between
December 5 and February 6?  You've been reading all the
medical journals?
                 
___ Blue Wave/QWK v2.12
Califchief - 09 Feb 2008 01:00 GMT
-=> Quoting SafireAllele-net.com <=-

 > Says the officially recognized idiot

 Ah, ha!   Looking in the mirror again while at the keyboard.

___ Blue Wave/QWK v2.12
 
Sign In
Join
My Latest Posts
My Monitored Threads
My Blog
My Photo Gallery
My Profile
My Homepage

Start New Thread
Enable EMail Alerts
Rate this Thread



©2008 Advenet LLC   Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.