> I would try some things suggested by Steves J and K.
>
> 1. Mental exercise. If thinking is hard, think harder! This has
> been shown to make a difference even for Alzheimer's patients.
> 2. Physical exercise. It keeps the blood flowing and moves
> more oxygen and nutrients to the brain and everywhere else.
> 3. Coffee.
> > I would try some things suggested by Steves J and K.
>
> > 1. Mental exercise. If thinking is hard, think harder! This has
> > been shown to make a difference even for Alzheimer's patients.
>
> Crossword puzzles (and other word puzzles)
Yes. Computer programming also worked well for me. I think it's
probably a good idea to exercise multiple skills - language,
logic, math, music, anything that one used to do and enjoy.
> > 2. Physical exercise. It keeps the blood flowing and moves
> > more oxygen and nutrients to the brain and everywhere else.
>
> Walking (not jogging) and swimming are 2 of the best.
Is there a particular problem with jogging? It is tougher on
the joints, but I think it does a good job on cardio-vascular
systems.
> > 3. Coffee.
>
> I'll drink to that. <g>
Alan
Steve Kramer - 21 Sep 2007 01:08 GMT
>> Walking (not jogging) and swimming are 2 of the best.
>
> Is there a particular problem with jogging? It is tougher on
> the joints, but I think it does a good job on cardio-vascular
> systems.
It's very hard on the joints, but attaining 85% of the goal rate at our age
is easy when walking.

Signature
PSA 16 10/17/2000 @ 46
Biopsy 11/01/2000 G7 (3+4), T2c
RRP 12/15/2000 G7 (3+4), T3cN0M0 Neg margins
PSA <.1 <.1 <.1 .27 .37 .75 PSAD 0.19 years
EBRT 05-07/2002 @ 47
PSA .34 .22 .15 .21 .32 PSAD .056 years
Lupron 07/03 (1 mo) 8/03 and every 4 months there after
PSA .07 .05 .06 .09 .08 .132 .145 PSAD 1.4 years
Casodex added daily 07/06
PSA <0.04, <0.05, <0.04 (06/12/2007)
Non Illegitimi Carborundum
california_chief - 21 Sep 2007 18:32 GMT
Alan Meyer wrote and asked:
>> Walking (not jogging) and swimming are 2 of the best.
> Is there a particular problem with jogging? It is tougher on
> the joints, but I think it does a good job on cardio-vascular
> systems.
It's tough on the feet. It's tough on the joints.
It's does only a so-so job on the CV system.
I received a surprise when I read a chart at a gym -- square dancing beat
running, tennis, swimming, and half a dozen other activities - on a
minute-for-minute basis. However there are a lot of pauses during a dance,
so you're not really dancing a full 3 hours when you go to one.