Prostate cancer prevention holds exciting possibilities for the future
and  suggests some prostate cancer prevention strategies for men to
use now. When  deciding on what prevention strategies to adopt, keep
in mind that several of  the strongest known risk factors for prostate
cancer are wildcards. They are  simply beyond your control. These
include: Genetics. The risk of prostate cancer  is higher if other men
(father or brothers) in your family have had the disease.  Age.
Prostate cancer is unusual in men before age 50, but incidence of the
disease grows dramatically after that age. Race. African-American men
are at  much higher risk of developing prostate cancer.

The full range of things that cause prostate cancer is still largely
unknown.  Even individuals with none of the three uncontrollable risk
factors for prostate  cancer may choose to follow a lifestyle linked
to a lower risk of the disease.  The good habits that protect against
prostate cancer might well help avoid other  diseases as well, such as
heart disease, colorectal cancer, and others. Much of  the study on
prostate cancer prevention focuses on good nutrition. Important
factors include: Fat. Prostate cancer rates vary greatly from one
country to  another, with the highest rates appearing in countries
where people tend to eat  a lot of fat Vegetables. Some studies link a
diet high in vegetables to a lower  risk of prostate cancer. Fish.
Prostate cancer can be two to three times more  common in men who eat
no fish as in men who eat moderate to large amounts of  fish.

Research does not yet support any definite nutritional guidelines for
preventing prostate cancer. Reasonable suggestions are to eat more
fruits,  vegetables and whole grains, reduce intake of saturated fat
and cholesterol,  limit sugars and salt. Drink alcoholic beverages in
moderation, or cut them out  completely. Watch your weight and control
calories.

Obesity and prostate cancer: Studies have not established a direct
connection  between obesity and incidence of prostate cancer. However
obesity may affect  levels of hormones related to prostrate cancer
risk. Strategies for preventing  obesity include: following guidelines
for a healthy diet, meeting with your  doctor to develop a plan for
physical activity, and doing some form of aerobic  exercise for 30
minutes or more daily. Weight management control will have  health
benefits for the whole body and the mind. Take care of your body and
your  prostate will prosper.

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