Steve, you told me about a week or more ago about the UK Forum
http://p4.forumforfree.com/index.php?mforum=prostateaction
and I replied it seemed very valuable (which further reading confirms)
and I rashly added  I'd contribute next day.

Apologies, my trouble and strife (I like to educate our US friends
while posting)  has unfortunately been quite ill for a week but I'm
now plugging away at trying to sort out my various past  posts into
one which is up- to-date.

It really will be coming real soon.

Sincere good wishes to all
MikeHi