if you thought RP'S buys your dream Carribean condo-you'll love this..

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c palmer - 13 Feb 2006 23:20 GMT

what can i say? i found this and thought this would make as much
sense. have fun with it......... :))

~ curtis

============

Science announcement: Bread is dangerous

1. More than 98 percent of convicted felons are bread users.

2. Fully HALF of all children who grow up in bread-consuming households
score below average on standardized tests.

3. In the 18th century, when virtually all bread was baked in the home,
the average life expectancy was less than 50 years; infant mortality
rates were unacceptably high; many women died in childbirth; and
diseases such as typhoid, yellow fever, and influenza ravaged whole
nations.

4. More than 90 percent of violent crimes are committed within 24 hours
of eating bread.

5. Bread has been proven to be addictive. Subjects deprived of bread and
given only water to eat, begged for bread after as little as two days.

6. Bread is often a "gateway" food item, leading the user to "harder"
items such as butter, jelly, peanut butter, and even cream cheese.

7. Bread has been proven to absorb water. Since the human body is more
than 90 percent water, it follows that eating bread could lead to your
body being taken over by this absorptive food product, turning you into
a soggy, gooey , bread-pudding person.

8. Newborn babies can choke on bread.

9. Bread is baked at temperatures as high as 450 degrees Fahrenheit!
That kind of heat can kill an adult in less than two minutes.

10. Most American bread eaters are utterly unable to distinguish between
significant scientific fact and meaningless statistical babbling.

knowledge is power - growing old is mandatory - growing wise is optional
"Many more men die with prostate cancer than of it. Growing old is
invariably fatal. Prostate cancer is only sometimes so."
http://community.webtv.net/PALMER_ENT/doc

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John Loomis - 14 Feb 2006 02:19 GMT

Jesus Christ said, Break my Bread, and partake.
Take my blood(wine) and partake.
I realize carbohydrates....noodles, bread, potatoes, are under suspicion...

So is oil, which is a large part of bread making.....

Whole grains, are best, oil with no poly-unstaurates.
or hydrogenen......whatever.

Olive Oil.........ok.

I love french bread....with garlic etc.
What is the correct dining choice......
Breakfast
Lunch and Dinner

I am wondering......
John Loomis

> what can i say? i found this and thought this would make as much
> sense. have fun with it......... :))
[quoted text clipped - 42 lines]
> invariably fatal. Prostate cancer is only sometimes so."
> http://community.webtv.net/PALMER_ENT/doc

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I.P. Freely - 14 Feb 2006 04:58 GMT

"John Loomis"

> What is the correct dining choice......
> Breakfast, Lunch and Dinner

I've researched this for a couple of decades, and eat what I preach. My days
go like this:

BREAKFAST:
4-8 ounces of very lean meat, generally fish or skinless poultry,
occasionally extra lean, trimmed red meat.
A pound or two of veggies of many bright colors.
A heap of whole grain bread (what's not to like about fresh hot honey whole
wheat walnut raisin bread?) smothered in seasoned oil, generally walnut
and/or olive.
If I eat a dessert, it's low in sat fat, such as a big bowl of strawberry
shortcake with angel-food cake and fat-free whipped cream.
The actual FORM of those meals includes separate servings or a huge variety
of stir frys, Mexican dishes, Italian (whole grain pasta, of course),
casseroles, salads, etc. We use the grille a lot (yeah, I know), and use
many kinds of sauces and seasonings and low-fat cheeses for flavor.

I swapped breakfast and supper 20 years ago, and from the very first day I
have yet to get sleepy after lunch. I also sleep far better at night. You'll
see why.

LUNCH:
Beans (a wide variety -- one of nature's best foods, IMO), peanut butter
sandwich, fruit, yogurt, 1% milk, etc.

SUPPER:
Cereal. Whole grain, of course, 1/4-1/3 of a box (1/2 during peak sports
season), heaped with something like a pound of fruit and nuts (mostly
walnuts for their omega 3s) under a pint of 1% milk -- plus enough sugar or
Equal that it's sweet, as cereal SHOULD be, for me.
About once a week it's other breakfast fare instead of cereal -- pancakes,
grits, eggs, oatmeal, etc.

The size and variety of that breakfast supports me all day, and its protein
helps keep me awake in those PM meetings. OTOH, the carbs in that supper
help me sleep, as they generate serotonin.

It's very hard to overeat on that kind of "diet", so I eat all I want all
the time, including an extra meal or two when I'm playing or working long
and hard.

What DON'T I eat? Manufactured crap and sat- and trans-fats. This "diet" has
been proven time and time again as the only "diet" that extends our life
spans (and thus our vigor in our late years). And, oh yeah ... the OTHER
half of the package is exercise.

I.P.

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