> Dear Ed:
>
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> PS: I am and always have worked out and exercised, keep my weight at
> ideal levels, eat properly and took vitamins all of my life. Go figure...
Bob,
The most important vitamins to take now are probably lycopene and
Vitamin E complex plus selenium. The most important food to avoid is
soy, but unless you are taking a 5AR2 inhibitor (e.g. propecia), then a
little soy probably would be ok.
The real problem is keeping your hormones at an ideal level. Ideally,
you want high T, low DHT, and low E(like ordinary teenagers have). As
you age, men's hormones levels tend to go in the opposite direction from
the ideal. Unfortunately, ordinary doctors do not concern themselves
with such things, but there are some doctors out there that do.
Good luck,
Ed Friedman