> Hello there,
>
> A quick update in case someone is interested... I underwent surgery
> for my carcinoma on the 14th.
....
> Two sentinel lymph nodes were taken out and did
> not show signs of metastases(sp?) during the intraoperative detection.
Good news, that! I hope the more detailed pathology will only confirm
that result for you.
. . .
> I'm recovering nicely, although it sees that my muscles have been
> switched for bungee cords - everything 'pulls back' when I exercise
> and I'm scared of overachieving and pulling a muscle. On the 25th all
> the stitches bar two were removed.
Feels very strange, doesn't it? *Very* important to stretch, though.
If they haven't given you specific exercises, ask for instructions. If
they can't give you any, we can try to find something on the net for
you. In the short run, you could just slowly move your arm to the limit
of comfortable range so you feel a slight pull but not a pain, focus on
relaxing the muscles, and hold the position for maybe 30 seconds.
Repeat at varying angles of movement, and at least 3 times/day.
. . .
> I'll keep posting, especially if anyone is interested in
> comparing experiences from different countries.
Sounds like things are going pretty well for you, under the difficult
circumstances. Good to hear from you again, and we'll look forward to
more updates. Especially let us know if you have questions, or we can help.
Ann T.
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Mary Fisher - 27 Oct 2004 20:00 GMT
>> Hello there,
>>
[quoted text clipped - 10 lines]
>> switched for bungee cords - everything 'pulls back' when I exercise
>> and I'm scared of overachieving and pulling a muscle.
Don't be scared. Nothing's going to break, tear or fall apart. Honestly.
> Feels very strange, doesn't it? *Very* important to stretch, though.
Vital. Unless you want to go through the rest of your life so stiff that you
can't be normal.
Stretch, stretch, stretch, every day - even when you think that you're OK.
I'ts more than six years since my surgery and I still stretch several times
a day. It hurts but feels good and I know that I'm in control of that part
of my body.
> If they haven't given you specific exercises, ask for instructions. If
> they can't give you any, we can try to find something on the net for you.
> In the short run, you could just slowly move your arm to the limit of
> comfortable range so you feel a slight pull but not a pain, focus on
> relaxing the muscles, and hold the position for maybe 30 seconds. Repeat
> at varying angles of movement, and at least 3 times/day.
Yes. Do as you're told :-)
You won't damage anything.>
> . . .
>> I'll keep posting, especially if anyone is interested in
>> comparing experiences from different countries.
Yes, do.
Hugs,
Mary