> Hi All
>
[quoted text clipped - 16 lines]
> anything serious like a heart attack then the inhaler wouldnt help? I'm
> only 25 years old so dont want a HA right now!!!!! Please answer soon
The fact that the inhaler made it better is a good sign. <g>
Seriously, chest pain is common with asthma. The fact that the inhaler makes
it go away makes any other cause much less likely. I'm not sure what "no's"
he was thinking about.

Signature
00doc
april & joanna - 12 Oct 2006 09:50 GMT
> The fact that the inhaler made it better is a good sign. <g>
>
> Seriously, chest pain is common with asthma. The fact that the inhaler
> makes it go away makes any other cause much less likely. I'm not sure what
> "no's" he was thinking about.
Thanks thats reasurrred me a bit
I don't have asthma, but to have peace of mind and to rule it out I
would see a cardiologist. Had simmilar symptoms a few years ago when I
was carrying a barrel full of leaves and got similar pains. They went
away when I stopped and rested. Next day going up a fairway with my
golf clubs, I had the same pain. Went to gp who refered me to
cardiologist and to make a long story short wound up with 2 stents.
> Hi All
>
[quoted text clipped - 21 lines]
> 22 hours, 26 minutes and 47 seconds. 18 cigarettes not smoked, saving £4.67.
> Life saved: 1 hour, 30 minutes.
Hello april
It sounds like your body is under a lot of stress at the minute
And if your body is under stress it will Hyperventilate (breathe more
then the body needs)
http://www.buteykoscotland.co.uk/page16ahowhealthareyou.htm
The symptoms associated with hyperventilation are:
Respiratory System
Shortness of breath, tightness in chest, over sensitivity of airways,
excessive sneezing, production of mucus, long term blocked or running
sinus, excessive yawning and sighing.
Nervous system
Light- headedness, dizziness, unsteadiness, poor concentration,
numbness, tingling and coldness especially in the hands and fingers and
often in the face. In severe cases, loss of memory or loss of
consciousness
Heart
Racing, pounding or skipped heart beats.
Psycholgical
Degrees of anxiety, tension and apprehension.
General
Mouth dryness, abdominal bloating, belching and flatulence, easily
tired, poor sleep patterns, general weakness and chronic exhaustion
www.buteykoscotland.co.uk/page16ahowhealthareyou.htm
So you need to slow your breathing down and relax and ride the storm
How to slow your breathing, which will help you relax:
The Horse Rider Exercise:
1. sit on the front coner edge of a dinning room chair,
2. sit very upright as if you had a hook on the top of your head and
you were being pulled up with it,
3. drop your knees a little,
4. let your arms drop by your side and breathe through your nose
5. focus on your breathing DO NOT MENTALY ALTER your breathing let you
posture slow your breathing down
WARNING
1. if your back gets a bit sore with sitting in this position you can
sit back in your seat, but the above will give the best benefits
2. if your fingers get a little numb or tingly you can put them on your
lap
Do this for 3 to 5 minutes every hour for one day
The next day, do the same and add (on the out breath) a 1 second pause
into your breathing, always breathing through your nose
Continue for as long as you want if it helps and you can learn all
about Hidden Hyperventilation from the book The Carbon Dioxide Syndrome
www.buteykoscotland.co.uk/page14Books.htm
Hope this helps
Alex
BUTEYKO SCOTLAND Improve your health
"Live at a pace of life that is comfortable to breathe through your
nose"
Alex Spence
Buteyko Breathing Therapist
Buteyko Scotland Web Site: www.buteykoscotland.co.uk
Distributor of the Home Education Kit
Learn the Buteyko Method
Teach the Buteyko Method
> Hi All
>
[quoted text clipped - 21 lines]
> 22 hours, 26 minutes and 47 seconds. 18 cigarettes not smoked, saving £4.67.
> Life saved: 1 hour, 30 minutes.
April & Stewart - 15 Oct 2006 21:01 GMT
very useful thanks
Hello april
It sounds like your body is under a lot of stress at the minute
And if your body is under stress it will Hyperventilate (breathe more
then the body needs)
http://www.buteykoscotland.co.uk/page16ahowhealthareyou.htm
The symptoms associated with hyperventilation are:
Respiratory System
Shortness of breath, tightness in chest, over sensitivity of airways,
excessive sneezing, production of mucus, long term blocked or running
sinus, excessive yawning and sighing.
Nervous system
Light- headedness, dizziness, unsteadiness, poor concentration,
numbness, tingling and coldness especially in the hands and fingers and
often in the face. In severe cases, loss of memory or loss of
consciousness
Heart
Racing, pounding or skipped heart beats.
Psycholgical
Degrees of anxiety, tension and apprehension.
General
Mouth dryness, abdominal bloating, belching and flatulence, easily
tired, poor sleep patterns, general weakness and chronic exhaustion
www.buteykoscotland.co.uk/page16ahowhealthareyou.htm
So you need to slow your breathing down and relax and ride the storm
How to slow your breathing, which will help you relax:
The Horse Rider Exercise:
1. sit on the front coner edge of a dinning room chair,
2. sit very upright as if you had a hook on the top of your head and
you were being pulled up with it,
3. drop your knees a little,
4. let your arms drop by your side and breathe through your nose
5. focus on your breathing DO NOT MENTALY ALTER your breathing let you
posture slow your breathing down
WARNING
1. if your back gets a bit sore with sitting in this position you can
sit back in your seat, but the above will give the best benefits
2. if your fingers get a little numb or tingly you can put them on your
lap
Do this for 3 to 5 minutes every hour for one day
The next day, do the same and add (on the out breath) a 1 second pause
into your breathing, always breathing through your nose
Continue for as long as you want if it helps and you can learn all
about Hidden Hyperventilation from the book The Carbon Dioxide Syndrome
www.buteykoscotland.co.uk/page14Books.htm
Hope this helps
Alex
BUTEYKO SCOTLAND Improve your health
"Live at a pace of life that is comfortable to breathe through your
nose"
Alex Spence
Buteyko Breathing Therapist
Buteyko Scotland Web Site: www.buteykoscotland.co.uk
Distributor of the Home Education Kit
Learn the Buteyko Method
Teach the Buteyko Method
april & joanna wrote:
> Hi All
>
[quoted text clipped - 28 lines]
> £4.67.
> Life saved: 1 hour, 30 minutes.