Te exact cause of asthma is unknown but it has been linked to an abnormal immune response in which attacks are thought to be brought on by:
stress
allergies
changes in environmental conditions
viral infections
emotions
exercise
food additives
airborne irritants
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Individuals being affected by asthma have risen slowly over the past 20 years and it is thought that environmental pollution is the main cause with exposure to a wide variety of chemicals and typically exposure to cotton dust, flour dust, animal fur and smoke in a working environment. The typical symptoms of asthma are tightness in the chest, shortness of breath, wheezing and coughing.
As well as using a preventer inhaler to dampen down the symptoms of asthma,other methods can be used to help the condition. Try to avoid those elements that trigger an attack, avoid dust, smoke, mould, animal dander, pollen, chemicals and food additives, keep to a vegan type diet with plenty of fruit and vegetables, avoid sugar, salt, caffeine, chlorinated tap water, avoid food additives such as sulphites, tartrazine, sodium benzoate, and natural salicylates and increase oily fish in the diet such as salmon, trout, herring, mackerel, sardines and tuna. Suffers of asthma may find it beneficial to also try acupuncture and the set of breathing techniques called Buteyko.
The following supplements may help if you are suffering from asthma.
Multivitamins and minerals
Vitamin C
Evening primrose oil
Borage oil
Fish oil
Flaxseed oil
Hemp seed oil
Selenium
Magnesium
Vitamin B6
Boswellia
Vitamin E
Red clover
Bromelain
Oregano
Liquorice
Green tea
Quercetin
Lycopene
Extract of New Zealand green-lipped mussel
Molybdenum
Vitamin B12

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