I'm just curious if any of other fellow asthma sufferers have this
problem...
I like to swim, but until recently (been trying to overcome this) I
found myself a little nervous around water over my head. I never
really realized how unusual this was till one day when I swam with my
younger cousin (who, btw doesn't have asthma) and her father, and
noticed how they had no problem with diving under water, and swimming
around in the deep area.
Now, I know how to swim (probably not do all the kicking and hand
movements right, but i can get from one end to the other without
touching the floor if i need to). But I suddenly how I've never liked
being underwater for too long, and how (when I was younger esp) I'd
panic when I jumped into and found it was over my head.,
I'm not sure, but I'm guessing having asthma is the cause of the
apprehension, that is, I don't like being in situation where I can't
breathe freely.
I've been trying to overcome this though, I'm okay with swimming (or
even just "walking") around in the deeper area of our local pool
(still not too good at jump INTO deep water though, always feels like
it taking too long for me to surface. And it seems like whenever I go
under, it always takes me a good minute or two to get my breath back
to "normal" and I have to fight the urge to take a puff on my inhaler
(even though I just took one before going under water.)
I'm curious, is this a normal occurence among asthma suffers?
Also, any tips on how I can expand my lung capcity? (Or is just a
matter of, going under, see long you can stay there, go up, repeat
till you get better?)
Thanks
Bob - 10 Aug 2005 14:34 GMT
>Also, any tips on how I can expand my lung capcity? (Or is just a
>matter of, going under, see long you can stay there, go up, repeat
>till you get better?)
There are several things that you can do to gradually feel more
comfortable in and under the water. Get some goggles and a snorkel,
and practice swimming and breathing with your face down in the water.
This will help to encourage you that it's ok to have your head under.
As far as increasing your "lung capacity" is concerned, there isn't
anything better than aerobic conditioning to accomplish this. If you
are short of breath because of being "out of shape", staying under
water holding your breath will only exacerbate both your apprehension
of being SOB and your lack of conditioning.
The key to increasing your breath-holding capacity is to first become
aerobically fit. Then your body becomes more efficient at utilizing
oxygen and as a result you will be able to hold your breath under
water longer before the "air hunger" pangs begin to grip you (at which
time it is prudent to get to the surface).
Of course, if you have exercise induced asthma or are sensitive to the
chloramines/chemicals in the pool, you may want to reconsider the
whole thing.
Oh, one more thing. You may encounter some posts about how breath
holding will solve your problems. It's nonsense, but you can
experiment yourself to know for sure.
Collecting - 10 Aug 2005 15:56 GMT
>There are several things that you can do to gradually feel more
>comfortable in and under the water. Get some goggles and a snorkel,
[quoted text clipped - 6 lines]
>water holding your breath will only exacerbate both your apprehension
>of being SOB and your lack of conditioning.
Well, I won't lie to you, I'm not exactly in the best of shape. I do
like swimming though, (even though I haven't much oppurtunities of
late).
I appreciate your advice, I'll remember that for next time. Be
starting classes soon, so I'll have access to the rec center near
campus for free, going to try and get more exercise done.
Thanks!
Bob - 10 Aug 2005 18:08 GMT
>>There are several things that you can do to gradually feel more
>>comfortable in and under the water. Get some goggles and a snorkel,
[quoted text clipped - 16 lines]
>
>Thanks!
Good deal. Here's the setup I use; a center-mounted snorkel and
goggles. It allows you to breathe continually, which eliminates much
of the "air hunger" that one feels while swimming. In addition,
because the snorkel is in the center and not off to the side, it
doesn't fill up with water when you move your head as you swim.
(Btw, I have no financial interest in this company. I'm familiar with
them and have been buying from them for years, so I know they are
reputable.)
http://www.kastawayswimwear.com/product.asp?dept%5Fid=22&pf%5Fid=77
As far as training goes, just start with no expectations and enjoy.
Let your body dictate how you should progress.
Good luck.
00doc - 10 Aug 2005 21:56 GMT
Yeah - right.
We know that you have been lurking here all this time just waiting for
an opportunity to shill for this site.
For all we know you just finally got impatient and posted under the
name "collecting" as a sock puppet.
Bob - 10 Aug 2005 23:08 GMT
>Yeah - right.
>
[quoted text clipped - 3 lines]
>For all we know you just finally got impatient and posted under the
>name "collecting" as a sock puppet.
LOL...Yeah, and next thing you know I'm a speedo model...
00doc - 11 Aug 2005 13:21 GMT
I know of a great hair removal product. It works instantly without any
skin discoloration or irritation. Just go to
www.bobsbikiniwax.com and give them my name for a free sample.
--
00doc
BTW - I have no interest in this site what so ever. I just really like
the product.
Bob - 11 Aug 2005 15:57 GMT
>I know of a great hair removal product. It works instantly without any
>skin discoloration or irritation. Just go to
>
>www.bobsbikiniwax.com and give them my name for a free sample.
Thank you soooooooo much!
Those Mickey Mouse ears can really be a bear...
http://www.animalsasia.org/eng/images/cbr/BearFacts/Gollum_ears.jpg
Michael Halliwell - 12 Aug 2005 00:50 GMT
> I'm just curious if any of other fellow asthma sufferers have this
> problem...
[quoted text clipped - 31 lines]
>
> Thanks
Hi there,
I'm kinda the opposite....I don't like being on the surface, but below
I'm generally ok. If you'd like to help improve things, I agree....mask
and snorkel are a great idea. If you have an underwater hockey club
where you live, that would be a great way to both get in shape and get
even more comfortable underwater once you have gotten past the initial
hurdle.
Just my $0.02 worth :)
Michael