> how much grape seed extract and biotin do you take, nann?
>
> d
ummmmm, let me go check my box......
Ok, Biotin is 1500mcg/day. When my mom's derm told her about it, she said,
"take one pill and if that doesn't do it, try two." This was more about
fingernails splitting, but it helps hair as well.
Grape seed extract is one 30 mg capsule/day. That's how they sell it at WM
(actually, I think it's called "Grape Seed Plus", though I forget what the
plus is.)

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Gwen Love - 09 Dec 2005 03:52 GMT
I take standardized grape seed extract. Was taking two 50 mg tablets a day,
but found 100 mg tablets at Sam's, so now only have to take one a day.
Gwen
>> how much grape seed extract and biotin do you take, nann?
>>
[quoted text clipped - 11 lines]
> (actually, I think it's called "Grape Seed Plus", though I forget what the
> plus is.)
Diane - 09 Dec 2005 05:02 GMT
thanks gwen and nann. i saw the doc today. she doubts it's medication
induced. says it's hereditary. i have lots of hair in back and not much
on the sides and front. said rogaine is the only hope. i told her about
grape seed extract and she said it couldn't hurt, so i'm going to get
some. sigh.
diane
Nann Bell - 09 Dec 2005 13:33 GMT
> thanks gwen and nann. i saw the doc today. she doubts it's medication
> induced. says it's hereditary. i have lots of hair in back and not much
[quoted text clipped - 3 lines]
>
> diane
I forget the details, but Harv has mentioned that his daughter had some hair
loss troubles, I think while in college, and that biotin and grape seed
helped a lot. I've got my fingers crossed for you.

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Nann Bell - 09 Dec 2005 13:33 GMT
> I take standardized grape seed extract. Was taking two 50 mg tablets a day,
> but found 100 mg tablets at Sam's, so now only have to take one a day.
> Gwen
Really? I gotta look at Sam's the next time we get over/down to one.
(nearest is 120 miles away) I haven't seen it there in the past.

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