In 2002, 43 million American adults (about 1 in 5) reported
doctor-diagnosed arthritis. Another 23 million people reported chronic
joint symptoms but had not been told by a doctor that they had
arthritis. These data indicate that arthritis is one of the nation's
most common health problems. As the U.S. population ages, these numbers
are likely to increase dramatically. Arthritis comprises over 100
different diseases and conditions but the two most common are:

OSTEOARTHRITIS - generally attributed to wear and tear and involves
deterioration of the cartilage that covers the ends of the bones.
Usually occurs in people over the age of 40 and appears first in the
larger joints (hip, shoulders, etc).

RHEUMATOID ARTHRITIS - thought to be an autoimmune disease -
literally where self attacks self. The white blood cells which usually
attack foreign invaders begin attacking the delicate joint tissue
causing inflammation, degradation and pain. This condition can also
occur in children and will usually be seen in the smaller joints such
as fingers and toes first.

Conventional medicine addresses these problems usually using steroid
treatments or Non-Steroidal Anti-inflammatories (NSAIDs) such as
Ibuprofen. While these may relieve the pain of arthritis they do
nothing to halt the progression of the disease and can cause many
unpleasant side-effects especially in the gut. Nutritional therapy on
the other hand aims to halt or reverse the devastating effects of joint
pain and swelling.

DIET - The role of diet in arthritis is a widely researched subject and
many sufferers have responded incredibly well to identifying foods that
may be triggering symptoms. These can be different for different people
but there are 10 in particular that seem to be the most common. These
are:

1. All dairy products including sheep's or goat's cheese, butter
and milk
2. Corn and all corn products ie. corn flour or corn oil
3. Meat - many people find that adopting a vegetarian diet can help
as meat is very acidic and can cause inflammation
4. Wheat, oats and rye
5. Eggs
6. Citrus fruits
7. Potatoes
8. Tomatoes
9. Nuts
10. Coffee

In order to identify which, if any, of these foods may be causing or
contributing to problems it is necessary to cut them all out for 4
weeks and then reintroduce each one, one at a time, noting whether they
have any negative effects.

Foods which can be beneficial to sufferers include:
· Oily fish such as mackerel, tuna, salmon, trout, herring, anchovies
and sardines - these contain omega 3 fatty acids which are
anti-inflammatory. Don't eat more than a couple of times a week
because of toxins in the fish.
· Ginger - either cooked or brewed with hot water and drunk as tea.
Has an antiinflammatory effect.
· Vegetables in the diet - helps the system to stay alkaline.

John Hall , conquered arthritis http://www.beatyourarthritis.com to
learn how to overcome your arthritis