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Medical Forum / Diseases and Disorders / Arthritis / July 2004OTP: SoBch Cheese tip
I'm not really sure how available this cheese is to everyone but I thought I would throw it out there. Laughing Cow has 3 different kind of soft cheese that you spread on veggies. (Crackers would be better, but...alas) I have tried the Swiss cheese variety on celery and its quite yummy. Comes in a little round pacakge with 6 or 8 triangles inside. Also another suggestion is a greek salad. Normal salad with feta cheese. As you probably notice I'm a big cheese eater and not so much meat so I was a little stumped when I first started...just thought I would throw a few ideas out there. melissa (who will be starting next week) > I'm not really sure how available this cheese is to everyone but I > thought I would throw it out there. [quoted text clipped - 5 lines] > > Also another suggestion is a greek salad. Normal salad with feta cheese. This diet does not seem to be for the lactose intollerant does it? Anyone know if a few black olives would be allowed on that greek salad the first two weeks? Jo > > I'm not really sure how available this cheese is to everyone but I > > thought I would throw it out there. [quoted text clipped - 9 lines] > know if a few black olives would be allowed on that greek salad the first > two weeks? I don't know what South Beach allows and doesn't, but I think olives are only about 1 gram of carbohydrate each. If you can garnish a salad with avocado, I would think a few olives would be OK (so long as you're good about it being just a few!)  SignatureAF "Non Sequitur U has a really, really lousy debate team." --artyw raises the bar on rec.sport.baseball Yep olive up all you want to. Duckie >>I'm not really sure how available this cheese is to everyone but I >>thought I would throw it out there. [quoted text clipped - 11 lines] > > Jo Signature_('> (_<_) _ _('< -quack (_<_) _ __('< *QUACK!* <_{__) _('< "|,,|_" (_<_) _('< "AFLAC!" (_<_) I really like the Laughing Cow cheese also. The South Beach Diet recommends it. I think it is pretty widely distributed. > I'm not really sure how available this cheese is to everyone but I > thought I would throw it out there. [quoted text clipped - 11 lines] > > melissa (who will be starting next week) john (my honey) can't stand eggs, so how is he going to do the south beach breakfasts? any alternatives? diane >john (my honey) can't stand eggs, so how is he going to do the south beach >breakfasts? any alternatives? > >diane does he absolutley, postively hate eggs, or could you add enough veggies, meat, cheese etc. to disguise them and get him to eat them? how about lunch or dinner foods for breakfast? or cottage cheese and a tomato? A couple times a week I'll take all my leftover fresh veggies and saute them in a little olive oil and then sprinkle them with a little low-fat cheese. I don't care which order I eat meals, some people only like eating breakfast foods at breakfast time tho. After the first two weeks it's easier to find stuff to eat. Kimmy How about making a quiche? Can he deal with that? This way he can have a slice every morning and you would only have to cook one twice a week, or buy one from the grocery. > john (my honey) can't stand eggs, so how is he going to do the south beach > breakfasts? any alternatives? > > diane haven't read the book yet but can you eat apples on SoBch? Fruit and cheese is a good snack. Also peanut butter and apples.....got to get the book out if I'm going to get serious about this. Saw a bit about Oprah yesterday which said she finally got her weight under control by not eating "white foods" -- sugar, white flour, rice, etc. I did that once back in my 20's and lost 25 lbs in one month! Course I was a waitress at the time and on my feet all day and nite! OH those were the days. Now I'm on my butt day and nite. LOL SignatureCyberhugs, DianeW It is only with the heart that one can see rightly; what is essential is invisible to the eye. --Antoine de Saint Exup?ry > I'm not really sure how available this cheese is to everyone but I > thought I would throw it out there. [quoted text clipped - 11 lines] > > melissa (who will be starting next week) he said he could probably handle a quiche, so we'll make some this weekend to freeze. (he's a much better cook than i--added bonus) diane Not the first two weeks. No fruit for the first two weeks. The cheese is okay but some limited and 2 TB of peanut butter a day. I love peanut butter. I have been jamming a spoon in the jar once a day and taking it back with me to my computer. Duckie > haven't read the book yet but can you eat apples on SoBch? Fruit and cheese > is a good snack. Also peanut butter and apples.....got to get the book out [quoted text clipped - 4 lines] > all day and nite! OH those were the days. Now I'm on my butt day and nite. > LOL Signature_('> (_<_) _ _('< -quack (_<_) _ __('< *QUACK!* <_{__) _('< "|,,|_" (_<_) _('< "AFLAC!" (_<_) I also did it in my late 20's and it was the only time in my life when I was close to being thin. Oprah looks amazing! The plan I followed at the time was the OA Grey Sheet. It has only proteins, fruits, and veggies. Fruit is once a day. There is no flour, rice, potatoes, sugar, pasta on it. Once I find a job and have more money to spend on food, I want to go back on it. I even have a VERY old cookbook from those years :) Carole > haven't read the book yet but can you eat apples on SoBch? Fruit and cheese > is a good snack. Also peanut butter and apples.....got to get the book out [quoted text clipped - 4 lines] > all day and nite! OH those were the days. Now I'm on my butt day and nite. > LOL |
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