OK Made it thru one day.  Charlie figured something was going on when the
books I ordered got here.  Told him a bit about how it works, and that I
will pretty much be cooking what I can eat but he can eat whatever he wants.

When I finally got up this morning (bad night) he was just finishing up
cleaning the kitchen counters.  I didn't have the heart to make a mess.  I'd
planned on eggs Florentine for breakfast but don't like to cook eggs in the
microwave.  Too hard to get whatever they are cooked in clean.

But one thing we did when the grandkids started spending so much
time here was to start stocking paper plates and plastic spoons.  Then
disposable plastic
glasses. (The short clear ones are great for pudding or Jell-O).  And
recently Dixie brand paper bowls.  So I sprayed a paper bowl with cooking
spray, stirred up two eggs and a little milk, salt and pepper, added a
handful of prewashed baby spinach and put it in the microwave.  I stirred it
a bit after a minute and after two minutes and at three minutes it was puffy
and wonderful.  I added a little string cheese on top since I'd already
slept through morning snack time.  No dishes to wash and no mess on the
counter.  Next time I'll chop the spinach up a little bit though.

Jo

2 eggs
1/2 cup baby spinach
2 tablespoons nonfat milk or soymilk
pinch salt and black pepper
1 tomato slice (optional)

Beat eggs and milk, salt and pepper together in a microwave-safe bowl. Stir
in spinach. (If using large spinach leaves, remove the stems.) Microwave on
high for 2-3 minutes or until completely set. Loosen from bowl with fork and
serve with tomato or dash of hot sauce.