Hi Donna,
Spoke too soon yesterday about the spasms.  I was sick last night with
diarhea and stomache cramps and the spasms in my legs were awful all night
and today.  Typical for me now if something is wrong.  Today the heat is up
and the legs and feet are swollen so will try the doctor tomorrow.  Feeling
lousy in general.

SJ - it is heat as in a heating pad or covers on a bed that tends to  start
these spasms for me.  The weather heat does a bit too if I don't keep cool
but they even happen in the winter if I overdress or have a too hot bath.
Just that the nervous system has not adjusted or maybe it never will or
needs to be retrained. The big signal for me is infections - sometimes as
small as an ingrown toenail (as it was last night as well.)

Anyhow the worst is over but pissed me off because I was telling you
yesterday that the meds almost always controlled it.  Spoke too soon - the
word is almost always.

Hope you are coping in the heat.  We are just starting to get it but luckily
there is a breeze as we are near the water.  Must take a picture from my
computer window - the view of the sailboats out tonight is wonderful.

Kelly