and as the old timers here remember, from my own mistake, never mistake
your capsaicin cream for your preparation H.

diane

Try dancing after having rubbed it on your hip. I guess the good news is
that the muscles loosened up -- they didn't have any choice. lol
I have found that soap and water of the cool variety stop the burn
pretty quickly. Be careful what cream you use to cover the 'burn' with
as some creams hold in the heat.  AP -- I would try to go without cream
if possible but be sure she washes well with soap which she is sure is
free of the capsacin; a wash cloth and/ or towel which is free of
capsacin; and cool or cold water. The coolness brings down the heat in
the skin. Even a cool compress might help. If she doesn't get all the
capsacin washed off, it will continue.
Duckie