Ohio State University
Chronic stress can steal years from caregivers' lifetimes
http://www.eurekalert.org/pub_releases/2007-09/osu-csc091807.php
COLUMBUS , Ohio – The chronic stress that spouses and children develop
while caring for Alzheimer's disease patients may shorten the
caregivers' lives by as much as four to eight years, a new study suggests.
The research also provides concrete evidence that the effects of chronic
stress can be seen both at the genetic and molecular level in chronic
caregivers' bodies.
The findings, reported this month by researchers from Ohio State
University and the federal National Institute of Aging, were published
in the Journal of Immunology.
These are the latest results from a nearly three-decade-long program at
Ohio State investigating the links between psychological stress and a
weakened immune status. Previous studies have examined medical students,
newlyweds, divorced spouses, widows, widowers and long-married couples,
in each case, looking for physiological effects caused by psychological
stress.
In their recent study, Ronald Glaser, a professor of molecular virology,
immunology and medical genetics, and Jan Kiecolt-Glaser, a professor of
psychology and psychiatry, teamed with Nan-ping Weng and his research
group from the National Institute of Aging.
Earlier work by other researchers had shown that mothers caring for
chronically ill children developed changes in their chromosomes that
effectively amounted to several years of additional aging among those
caregivers.
That work, remarkable as it was, looked only at a broad community of
immune cells without identifying the specific immune components
responsible for the changes. The Ohio State-NIA team wanted to identify
the exact cells involved in the changes, as well as the mechanisms that
caused them.
They focused on telomeres, areas of genetic material on the ends of a
cell's chromosomes. Over time, as a cell divides, those telomeres
shorten, losing genetic instructions. An enzyme – telomerase – normally
works to repair that damage to the chromosome, Glaser said.
“Telomeres are like caps on the chromosome,” said Glaser, head of Ohio
State 's Institute for Behavioral Medicine Research. “Think of it as a
frayed rope – if the caps weren't there, the rope would unravel. The
telomeres insulate and protect the ends of the chromosomes.
“As we get older, the telomeres shorten and the activity of the
telomerase enzyme lessens,” he said. “It's part of the aging process.”
For the study, the researchers turned to a population of Alzheimer's
disease caregivers they had worked with before, and compared them with
an equal number of non-caregivers matched for age, gender and other
aspects. They analyzed blood samples from each group, looking for
differences in both the telomeres and the enzyme, as well as populations
of immune cells.
“Caregivers showed the same kind of patterns present in the study of
mothers of chronically ill kids,” Glaser said, adding that the changes
the Ohio State/NIA team saw amounted to a shortened lifespan of four to
eight years.
“We believe that the changes in these immune cells represent the whole
cell population in the body, suggesting that all the body's cells have
aged that same amount.”
The caregivers also differed dramatically with the control group on
psychological surveys intended to measure depression, a clear cause of
stress.
“Those symptoms of depression in caregivers were twice as severe as
those apparent among the control group,” Kiecolt-Glaser said.
“Caregivers also had fewer lymphocytes,” Glaser said, “a very important
component of the immune system. They also showed a higher level of
cytokines, molecules key to the inflammation response, than did the
control group.”
Other experiments showed that the actual telomeres in blood cells of
caregivers were shorter than those of the controls, and that the level
of the telomerase repair enzyme among caregivers was also lower.
Kiecolt-Glaser said that there is ample epidemiological data showing
that stressed caregivers die sooner than people not in that role.
“Now we have a good biological reason for why this is the case,” she
said. “We now have a mechanistic progression that shows why, in fact,
stress is bad for you, how it gets into the body and how it gets
translated into a bad biological outcome.”
Much of the Ohio State work is now shifting to studies on how to
intervene with that stress in hopes of slowing the weakening of the
immune system in highly stressed people.
###
This research was supported in part by both the National Institute of
Aging and the National Institutes of Health. David Beversdorf and Bryon
Laskowski, both at Ohio State, and Amanda Damjanovic, Yinhua Yang, Huy
Nguyen and Yixiao Zou, all with the National Institute of Aging, worked
on this study.

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http://www.last.fm/listen/user/dyslimbic/loved
DGJ - 02 Oct 2007 17:17 GMT
> Ohio State University
> Chronic stress can steal years from caregivers' lifetimes
[quoted text clipped - 102 lines]
>
> --http://www.last.fm/listen/user/dyslimbic/loved
Thanks for posting this Tim. As many others on this group, we
encountered huge amounts of stress while caregiving for my Alzheimer's
patient mom-in-law. My wife was especially distressed, over a long
period of time. We found that taking adaptogenic herbs helped us a
great deal. In particular, the herb Rhodiola rosea, the SHR-5 Rhodiola
specifically (from Sweden) helped so much during those days. Chronic
stress can be debilitating. There is a lot written about adaptogens on
the web, but the best article I've read in awhile is located on the
Science News website, just published last week. This is non-
commercial, an article about how adaptogens were discovered, and how
they are making their way to the western world. We still take them
religiously, although Mom is now in professional care.
Here's the link:
http://sciencenews.org/articles/20070922/bob8.asp
Dave
deerwoodflower@hotmail.com - 30 Oct 2007 19:54 GMT
> > Ohio State University
> > Chronic stress can steal years from caregivers' lifetimes
[quoted text clipped - 121 lines]
>
> Dave
Can you buy this at your health food store/barb
Alan Holbrook - 31 Oct 2007 10:11 GMT
>> > Ohio State University
>> > Chronic stress can steal years from caregivers' lifetimes
[quoted text clipped - 130 lines]
>
> Can you buy this at your health food store/barb
After reading the article, I checked at GNC and found it there.
Evelyn Ruut - 31 Oct 2007 13:24 GMT
>> > Ohio State University
>> > Chronic stress can steal years from caregivers' lifetimes
[quoted text clipped - 128 lines]
>
> Can you buy this at your health food store/barb
At the bottom of the article there is a link to a place where you can buy
it. It does sound interesting.

Signature
Best Regards,
Evelyn
June - 31 Oct 2007 16:26 GMT
>> Thanks for posting this Tim. As many others on this group, we
>> encountered huge amounts of stress while caregiving for my Alzheimer's
[quoted text clipped - 16 lines]
>
> Can you buy this at your health food store/barb
I'm a strong believer in natural vitamins but I'm also wary of herbal
supplements. Lots of drugs are made from herbs. This may indeed be legit
but if you're on other medicines, I suggest you check with your doctor
before taking any herbs. I've researched briefly on the net about side
effects and their are a few. Nothing serious.....constipation, trouble
sleeping. I've taken St. John's Wort to help with stress but I avoid it in
the summer time because it can cause allergies to sunlight. It does help.
One of best things I've found that helps with mood and memory is a product
by Andrew Lessman called Phosphatidyl Serine- PS Benefits. It helps keep
your mind alert. Sometimes I have trouble remembering a word that's on the
tip of tongue, part of normal aging they say. This product really helps
and no side effects. It does contain a lot of B vitamins along with the
Phosphatidyl Serine. Stress takes the B vitamins out of your body, so do a
lot of drugs. Just about all of Andrew Lessman supplements are in capsule
form. Anyway you can order on his website http://www.procapslabs.com/ or
at Home Shopping Network. I used to sell vitamin supplements years
ago(100% natural) so I'm always interested in nutritional supplements. I
did notice that GNC sells the Rhodiola Rosea in capsule form, I might try it
sometime......June
deerwoodflower@hotmail.com - 31 Oct 2007 18:01 GMT
> <deerwoodflo...@hotmail.com> wrote in message
>
[quoted text clipped - 40 lines]
> did notice that GNC sells the Rhodiola Rosea in capsule form, I might try it
> sometime......June
June,
I do use some of andrew lessmans products.i too am very into herbs.I
am wondering if gnc stuff is as good as others on the net.I noticed
some was 47 bucks others 7.Probably just a rip off but is the more
expensive stuff better ? Does anyone know?Barb
June - 31 Oct 2007 18:56 GMT
>> <deerwoodflo...@hotmail.com> wrote in message
>>
[quoted text clipped - 5 lines]
> some was 47 bucks others 7.Probably just a rip off but is the more
> expensive stuff better ? Does anyone know?Barb
From what I've learned the synthetic vitamins either past through the body
without being recognized or if they're absorbed they can cause a toxic
effect because they tend to stick around in your tissues. The more natural
the vitamin the better, the body sees it as food.....absorbing what it needs
and passing out the rest. The best delivery of vitamins is capsules. I
never buy anything that isn't capsules except vitamin E. I think that the
better vitamins are more expensive just because the pure ingredients are
sometimes more expensive. I like the Lessman products because I can tell
the difference when I take them but sometimes he adds extras in his formulas
that I really don't want because I take them in something else. I think I
have a good balance of vitamins that I take now....I have lots of energy and
feel better than I did when I was younger.
My husband has macular degeneration in his family and takes the Ultimate Eye
Support. I've been getting it on auto delivery(it's cheaper that way) for
sometime. Several months ago I got a call from Andrew Lessman's company
saying that the formula had been changed--less lutein and more of something
else. Their representative asked if I still wanted to buy the formula since
it had been changed. I figured Lessman knows more than I do and changed the
formula for a reason so I told them to continue it. Hubby just takes it to
appease me although others in his family are taking lutein on the advice of
their opthamologist. I was impressed that they would call me personally and
notify me of the change. I've been buying his vitamins for many years and
if I have questions there's always a well informed counselor at his customer
service number.
I think GNC has pretty good stuff as long as you buy the capsules--not tabs
or caplets. Their vitamin E in gel caps works for me. I have sometimes
have foot cramps at night and the E really helps. Personally I think you
get what you pay for in vitamins. I rarely go to the doctor except for
check ups. Vitamins are cheaper than medical bills but of course if I were
to really get sick I wouldn't hesitate to go to the doctor. So far so
good.....June
Evelyn Ruut - 31 Oct 2007 19:39 GMT
>>> Thanks for posting this Tim. As many others on this group, we
>>> encountered huge amounts of stress while caregiving for my Alzheimer's
[quoted text clipped - 37 lines]
> nutritional supplements. I did notice that GNC sells the Rhodiola Rosea
> in capsule form, I might try it sometime......June
June, I used to post on alt.folklore.herbs.
Lots of brilliant herbalists there.
The absolute BEST herb I know of for stress is St. Johns Wort's "cousin,"
Motherwort. Motherwort is the best cure for hot flashes and stress. Got
that from Susun Weed the famous herbalist who wrote the best book on
menopause out there. Do not buy dry herbs, buy instead, the tinctures in
the little bottles. The advantage is that they don't lose their efficacy
as readily as dry herbs do, and they are more standardized. Also buy a
very good brand. It really works.

Signature
Best Regards,
Evelyn
June - 31 Oct 2007 21:06 GMT
>>>> Thanks for posting this Tim. As many others on this group, we
>>>> encountered huge amounts of stress while caregiving for my Alzheimer's
[quoted text clipped - 49 lines]
> as readily as dry herbs do, and they are more standardized. Also buy a
> very good brand. It really works.
I'll have to check it out. Thx for the info. I have a cousin that is
really having problems with menopause. She was taking hormones but quit
when her mother got dementia. She's trying to find a natural substitute.
My mother took hormones for years and years. I wonder if it contributed to
her dementia. I took them only a couple of years and quit the same day of
the news release about hormones and dementia. My doctor tried to get me to
go back on them but I never did. The bad thing about it is the fact that I
didn't really need them in the first place......June
Evelyn Ruut - 31 Oct 2007 22:17 GMT
>>>>> Thanks for posting this Tim. As many others on this group, we
>>>>> encountered huge amounts of stress while caregiving for my Alzheimer's
[quoted text clipped - 58 lines]
> tried to get me to go back on them but I never did. The bad thing about
> it is the fact that I didn't really need them in the first place......June
June, they cause breast cancer. Don't take them. Several serious studies
have proven it. By the way, the so called "natural hormones" may be just
as bad. Get Susun Weed's book, and I think you will find some great help
there. It was the only thing that helped me. Thank goodness I am long
past hot flashes! They were ghastly.
Here's the link for her book.
http://www.ashtreepublishing.com/bookshop/menopause.php
Think about it.
When you are 6 you are not supposed to have estrogen.
When you are 16 you are.
When you are sixty you aren't supposed to have it.
There are times in the life of a woman when she isn't supposed to be loading
her body up with estrogen.
Apologies for having strayed off topic.

Signature
Best Regards,
Evelyn
Sarah Kanary - 06 Oct 2007 18:17 GMT
I can certainly vouch for this. Mom began her Alzheimer's downhill slide in
1999. Dad cared for her at home for the next 5 years (at his own
insistence). In 2001, a small spot of cancer was found on his lung. He had
quit smoking in 1969 and had been in good health. By 2004, the cancer still
hadn't grown much, so it was left alone. By 2006, within weeks after their
house was sold, Dad started coughing and getting weak. In 6 weeks he was
diagnosed with raging, inoperable lung cancer and died 6 weeks after that.
Stress? You betcha!
> Ohio State University
> Chronic stress can steal years from caregivers' lifetimes
>
> http://www.eurekalert.org/pub_releases/2007-09/osu-csc091807.php
circadia - 29 Oct 2007 21:38 GMT
Thanks for the information on stress and telomeres. I know that stress
causes the release of something in the brain or that effect the brain,
called cortisol, which inhibits memory. So I wonder what the connection is
between cortisol and telomeres or if they're two separate things entirely
or if one stimulates the other?