Medical Forum / Diseases and Disorders / Alzheimer's / April 2005
forgiving our parents
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Evelyn Ruut - 04 Apr 2005 14:12 GMT This is a very difficult thing for many of us, and it certainly was for me.
My father was abusive and unkind in his early years, and even in his old age he hasn't mellowed all that much. But now we get along well, why is that?
This is an old post of mine which I posted to the buddhist newsgroup a long time ago. I have trotted it out once in a while and reposted it from time to time, and I hope it is of interest and help to anyone who cares to read it.
**************
Anger
Hi,
How do buddists deal with anger? Is it possible to eliminate anger? Is anger caused by being self-righteous? Some people say it's caused by fear. Any help will be appreciated.
(name withheld)
Hi *******,
There are probably many ways......All I can share with you is the method my own teacher offered to me. He claims that the only real antidote to anger is compassion. I have mentioned before on this newsgroup that there was an individual who made my life miserable. Cruel, overbearing, even violent, this person was one real hard case. In my own suffering from this person's actions, I never saw from whence this anger came, but only my own ego centered, "poor me" oriented, truly justified sense of outrage. My teacher suggested that I dedicate all my practice to that person!!!!!!!!
Actually, I need to correct that statement. This gentle man, TOLD me, (not suggested) with a direct and clear and almost fierce look in his eyes, that I do this!
Imagine how I felt about that? Hours of meditation, of long complex visualized practices, daily symbolic and real offerings, all that merit from all that effort was to be dedicated to that person.......What a quandary I was in! Somehow I had no problem visualizing dedication of merit to ALL BEINGS but when I was told to dedicate that effort to only ONE being I had a problem!?!
Well I had a choice.....at that point I had to either listen to my chosen teacher, and bite the bullet, or to reject the entire concept of my chosen affiliation. If you understand what goes into such a life choice, and such a deep committment to a teacher and practice, you will realize the magnitude of that choice.
Perhaps my faith in my teacher was greater than my ego-centric (albeit by ordinary standards, very justified) anger, but I did it. I gagged on the words, I felt it was distasteful and pointless but I did have great faith in my teacher, and simply did it. This in my personal experience was the single most moving evidence of the ability of these practices to literally CHANGE YOUR MIND. Because it changed mine.
From an initial stance of deeply justified anger, of outrage, to deep compassionate understanding of how suffering begins, and how it is perpetuated, and to a powerful committment to end that suffering here, now, in this lifetime......... that was my journey, and I am here to tell you that my teacher was right.
As I practiced, I began to see the person with whom I was angry as a frightened, confused child who had much less in the way of advantages than I had; One who experienced much suffering in his life. In particular much more suffering than I had. One whose entire life-view was distorted, who needed to fight and express anger himself due to intense suffering and pain. I furthermore realized that I was not nearly so disadvantaged as he was.
That I had it 'better' than he did, since the spiritual damage was much less.
I then began to see my own connection with this individual, karmically, and the relationship that ensued in this lifetime for us both. I began to see the connections over many lifetimes, and how they could perpetuate such suffering, and how the anger could continue, keeping that karmic connection going over time. Somehow my sense of compassionate energy that I generated for this individual took the next step and I began to see how this very kind of anger and pain was a thread than ran throughout time, and in many lives, affecting others too.
I don't know if this sounds trite and "too simple" to you, since it is difficult to express a process that took place in a meditative environment, at the direction of a knowledgeable teacher, who worked with the real me and my real mindset and life circumstances, but I assure you that every word I write here is true, and was born of great effort, and that it was ultimately to the great benefit of many others including myself.
In any case, this practice changed my entire view and mindset. I saw the resolution of this relationship as the key to working with ALL angers, to ALL suffering. I saw how the karma it created went from generation to generation, affecting many other people. Finally I was able to dedicate my practices full heartedly and with love to this person, and I knew that I had conquered a great obstacle in my own life. That was the inner change.
In REAL LIFE now, this person and I have found new connection. He, no longer sensing my (no matter how carefully hidden) hostility, and sensing instead, my genuine care and concern, is different in his treatment of me. From what it was before, has come a new understanding, a new peace. This healing also affected many other people, all those in whose vicinity we live.
The relationship which was healed, was my relationship with my father. Strange how we can hate our parents and fail to forgive them more than anyone else. It has been an enormous peace for me, and my whole family. We ALL get along better now. Yes, he can still push my buttons. Yes, he is still the same person. Nothing changed him. But I am changed. And with my change, there has been an effect on him. Does that mean I NEVER get angry anymore? Not at all, but it is a lot less often and it has a lot less power over me when it does.
So there you have it, one story of how some buddhists deal with anger. May my story help someone somewhere to understand a little better.
May all beings have happiness and its causes
May all beings be free from sorrow and its causes
May all sentient beings never be separated from sorrowless bliss
May all sentient beings abide in equanimity, free of bias, attachment and
anger.
Regards,
Evelyn
--
 Signature Best Regards, Evelyn
(to reply personally, remove 'sox')
J - 06 Apr 2005 19:25 GMT Evelyn that was beautiful, thanks!!!
Evelyn Ruut - 06 Apr 2005 21:05 GMT > Evelyn that was beautiful, thanks!!! You are welcome. It was from the heart because like so many, I had a lot to forgive..... and hope that I am also likewise forgiven for my own mistakes.
 Signature Best Regards, Evelyn
(to reply personally, remove 'sox')
Boydette - 07 Apr 2005 05:15 GMT although I was a little turned off by the buddhist idea at first the post was great thanks Evelyn...it helped
Karen - 07 Apr 2005 06:44 GMT My hubby really appreciated this. His Mom had been so erratic that she had alienated the rest of the family. One thing I've enjoyed watching is that as she is in a place where someone can make sure she is medicated properly and as she forgets all the grievances she's nursed in the past, he's been able to build a relationship with her that he never had before. The fact that Buddhist philosophy interests him just made it icing on the cake. Thanks!
Karen
> This is a very difficult thing for many of us, and it certainly was for me. > [quoted text clipped - 17 lines] > > (name withheld) ----snip----
Karen - 07 Apr 2005 06:55 GMT This caused me to remember something I read a long time ago that anger is never a primary emotion -- there's always something else you feel and don't want to and your mind uses anger to help block the scary emotion. Might be fear of emotional pain or fear of being like the person you are angry at or any number of personal demons but you can't get past the anger until you figure out what it is you're trying to block.
Predictably, when I read this theory for the first time, I reacted with an angry "What? He's crazy!" :-)
After chewing it over and revisiting the notion, I've come to the conclusion that it works for me.
Karen
Jo Ann Malina - 09 Apr 2005 10:21 GMT Karen <kk5151@hotmail.com> is alleged to have said:
> This caused me to remember something I read a long time ago that anger is > never a primary emotion -- there's always something else you feel and don't [quoted text clipped - 8 lines] > After chewing it over and revisiting the notion, I've come to the conclusion > that it works for me. Well, anger can cover fear, or fear can cover anger, etc. But anger is a primary emotion. It's a sign that your boundaries are being violated. Eric Berne used to say there are only 5 basic emotions, ones even a small child can grasp: sad, glad, mad, scared and sexy. Whether you think all emotions can be boiled down like that, any emotion can be used to cover another.
It all depends on what it was safe to express in your family when you were growing up. If you are allowed to express anger, but fear (or joy or sadness) are forbidden, then it's anger that will tend to pop up at inappropriate times.
 Signature Jo Ann Malina, make spamthis best to find my address Lear: You think I'll weep. No, I'll not weep: I have full cause of weeping; but this heart Shall break into a hundred thousand flaws, Or ere I'll weep. O fool, I shall go mad! -- King Lear, Act II scene 4
Ronny TX - 11 Apr 2005 06:19 GMT I read in the post where the fella said the only real antidote to anger is compassion.
That post was not an easy one to read nor to respond to. It brought up somethings that still have the power to make my stomach churn at times.
What I know personally is that a child/ young adult and on up can be terribly abused and the person(s) doing the abusing can be completely ignorant of what they are doing. And it would be so much simpler if abusers like that were ones you knew as unloving and uncaring; but then you know for a fact that they weren't/aren't. And throw into that mix that the child,young adult didn't even know they were being abused and believed completely that every negative thing that was said of them and those like them,was true.
Then you get to 40yo and someone makes you somewhat doubt what you have been taught to believe about yourself or at least a part of yourself. Then sometime later you discover that what some people taught you to believe about at least a part of yourself were all lies.
At first it is great to find out the truth. :-) But then you start to get mad and angry and then bitter at the ones who taught you to believe lies about yourself and that starting when you were very young-when you were not even quite in your teens yet.
I don't doubt that bitterness is a very natural reaction to somethings;but what I learned is that bitterness can not be held onto,for if it is,it hurts you more than anyone else. And it keeps you from moving forward,in a positive way,in your own life. But it does take time to get rid of bitterness that comes from anger,that comes from discovering that you had been abused by some people you once completely trusted. And I don't claim I'm through with all bitterness yet. I can't claim that because I don't know that. But over the last few years I have off and on worked through a good bit of it.
Now that brings me back to what this fellow said;that the only real antidote to anger is compassion. I put it another way and say a help for anger and bitterness that can come from it,is doing what you can to try and understand the person(s) who abused you. Now that's for my situation,for some circumstances in life I have went through and am still going though in someways. So I'm speaking only for myself here and somethings that have helped me in a certain situation.
But it was good for me to look at the other person(s),to study on why they were abusive,to see where they got that from and to see where and why such as that could and was passed on from generation to generation among some people?
Of course,it doesn't help that some of those people were/are so selfrighteous at times! (ha) But then I had to study on where they got that? How did they come to be like that? How was it that I was once like that at a time in my life and how was that overcome in my life?
Funny thing how I was once taught to believe I was worthless and completely no good;but at the sametime I was taught I was much better than most other people because of a certain group I belonged to. Took me a long time to,to find out that both of those things were lies.
Onething I know for sure and that's if you have been abused then you need someone to talk that out with and to talk about it with. And sometimes I think the more someones you have to do that with, the better. You need a place to safely talk and let off steam. You need a place to help others who have been or are in the same or similar situation. All of that helps.
So the bottom line to me right now is yes, try and understand those who have abused you;but even more important,as I see it for me,find others you can help, who have been in or are in the same fix. And in helping others,I am helped as well.
Another good point is to never focus all of your life and energy on your having been abused or your being abused. It's simply no good to keep that as the day in day out complete focus for your life or at least it isn't for me. You've got to have other things in your life too. Just everyday things that you like to do and that bring you enjoyment,a sense of accomplishment and all those things that all of us need for a well rounded life.
I've talked a bit now, (ha) so now I will hush for awhile! LoL
Evelyn Ruut - 11 Apr 2005 13:05 GMT >I read in the post where the fella said the only real antidote to anger > is compassion. [quoted text clipped - 75 lines] > > I've talked a bit now, (ha) so now I will hush for awhile! LoL Hi Ronny,
That was a beautiful and heartfelt post, and I fully agree with it philosophically, and in case anyone missed anything, I haven't snipped a bit of it (above).
Since it is appropriate and definitely ON TOPIC here (lol!) I want to continue talking about my father who is now 92 years old and suffering from insufficient blood supply to his brain, who was the subject of my original posting in this thread. I would like to recount another story here.
This very morning I was awakened by my brother who called very early, extremely upset from being abused viciously by my father this morning when he got up to go to work.
It is unfathomable to all of us, how this man, in the last years of his life continues to be cruel and abusive to all who love him and are around him.
We keep telling my poor brother to say to himself; "half a brain, half a brain" because my fathers vascular insufficiencies are only giving him half the blood he needs to support full mental function. One carotid artery has a stent in it, and the other carotid artery is closed up completely with NO blood flow and they are afraid to touch it. So there are some serious issues involved, and at his age, who knows how long he has left?
After doing my best (still half asleep) to comfort my poor brother, who is in poor health himself, I finally told him this story, which he seemed to take some comfort in.
*****
Two monks were traveling along a road together. It had just rained, and the two monks came upon a rain swollen stream and there was a pretty young woman fretting because she was wearing a gorgeous kimono and she could not cross the stream without ruining it. (Now you know that monks are not supposed to have anything to do with women....)
Without saying a word, one monk picked her up and gently deposited the grateful woman on the other side of the stream and all continued their journeys.
The two monks continued walking and the one monk was visibly annoyed and huffy. The monk who had helped the woman ignored it. Finally after some time he asked him what was his problem?
The monk said "you picked up that woman back there, and etc. etc. etc."
The other monk said to him; "I put her down on the other side of the stream, you are still carrying her!"
******
I think a lot of bitterness and anger can be avoided by simply putting it down and letting it be in the past. If you carry anger with you all the time, you can become an angry and bitter person yourself. Anger always rots the vessel that carries it. Letting go can be a very helpful and very useful way of dealing with it. Christians always say "let go, let God" and it is the same concept.
Just letting it go can really help. I suggested that my brother (who is a Christian) should pray about his stress, and then practice with each out-breath, a feeling of letting it go, letting it pass.
I hope it helps him, because it would kill me to have to see him die too soon of stress related illness because of my father's cruelty.
I am absolutely dreading dealing with another case of dementia type illness in my fathers case. So far his memory is not very good, but it is not the same as alzheimer's was with my mother in law.
It is going to be a very rough ride. He has been a very difficult and problematic individual all of his life, and he verbally and emotionally abused my poor mother for so many years before she died in the year 2000.
I just don't think I will be able to handle another situation like Ida. My siblings and I all just go weak at the knees thinking about it.
 Signature Best Regards, Evelyn
(to reply personally, remove 'sox')
Ronny TX - 12 Apr 2005 07:55 GMT Evelyn: Hi Ronny, That was a beautiful and heartfelt post, and I fully agree with it philosophically, and in case anyone missed anything, I haven't snipped a bit of it (above).
Ronny: Thank you. :-)
Evelyn: Since it is appropriate and definitely ON TOPIC here (lol!) I want to continue talking about my father who is now 92 years old and suffering from insufficient blood supply to his brain, who was the subject of my original posting in this thread. I would like to recount another story here. This very morning I was awakened by my brother who called very early, extremely upset from being abused viciously by my father this morning when he got up to go to work. It is unfathomable to all of us, how this man, in the last years of his life continues to be cruel and abusive to all who love him and are around him. We keep telling my poor brother to say to himself; "half a brain, half a brain" because my fathers vascular insufficiencies are only giving him half the blood he needs to support full mental function. One carotid artery has a stent in it, and the other carotid artery is closed up completely with NO blood flow and they are afraid to touch it. So there are some serious issues involved, and at his age, who knows how long he has left? After doing my best (still half asleep) to comfort my poor brother, who is in poor health himself, I finally told him this story, which he seemed to take some comfort in. Two monks were traveling along a road together. It had just rained, and the two monks came upon a rain swollen stream and there was a pretty young woman fretting because she was wearing a gorgeous kimono and she could not cross the stream without ruining it. (Now you know that monks are not supposed to have anything to do with women....) Without saying a word, one monk picked her up and gently deposited the grateful woman on the other side of the stream and all continued their journeys. The two monks continued walking and the one monk was visibly annoyed and huffy. The monk who had helped the woman ignored it. Finally after some time he asked him what was his problem? The monk said "you picked up that woman back there, and etc. etc. etc." The other monk said to him; "I put her down on the other side of the stream, you are still carrying her!"
Ronny: That guy made a very good point there. :-) And the one who got so annoyed was a selfrighteous legalist who obviously believed in sticking to the letter of the law; but knew nothing about the spirit of the law! (ha)
Evelyn: I think a lot of bitterness and anger can be avoided by simply putting it down and letting it be in the past. If you carry anger with you all the time, you can become an angry and bitter person yourself. Anger always rots the vessel that carries it. Letting go can be a very helpful and very useful way of dealing with it. Christians always say "let go, let God" and it is the same concept. Just letting it go can really help.
Ronny: What you say here is right and good. Some trouble I have now though,with abuse,abusive behaviour towards myself and someother people,is that it's also in my present day life. And I'm a Christian as your brother is and the trouble for me is that most of my pas and present day abuse comes from some of my fellow Christians. So I'm still working on this in various ways.
Evelyn: I suggested that my brother (who is a Christian) should pray about his stress, and then practice with each out-breath, a feeling of letting it go, letting it pass. I hope it helps him, because it would kill me to have to see him die too soon of stress related illness because of my father's cruelty.
Ronny: Yes,he needs to pray about it all. And by that I don't mean he has to do any fancy thee's and thou's :-) I'm simply not big on anything like that! LoL But I just mean flat out talking to God in a straight forward, honest,plain way just like we talk with to some other people. Talking,asking questions,just conversation. And a big help to me was just reading in the Bible and in that way and other ways having God talk to me. Now that helped me a whole lot.
Evelyn: I am absolutely dreading dealing with another case of dementia type illness in my fathers case. So far his memory is not very good, but it is not the same as alzheimer's was with my mother in law. It is going to be a very rough ride. He has been a very difficult and problematic individual all of his life, and he verbally and emotionally abused my poor mother for so many years before she died in the year 2000. I just don't think I will be able to handle another situation like Ida. My siblings and I all just go weak at the knees thinking about it. Best Regards, Evelyn (to reply personally, remove 'sox')
Ronny: I'm probably going to come off sounding real harsh here;but I read what your Dad was like and what he's like now and I think when the time comes,if indeed it does come,then you and your siblings need to have your Dad in a nursing home where other people can do the most of the caretaking. Maybe I'm not right on that? I don't know? What I do know is how I start to get mad when I hear of a parent or such having been abusive to a child or a spouse having been abusive to their spouse. I've seen both of those things at times in my large,extended family and nothing much makes me madder quicker than seeing or hearing of one person abusing another. Especially when the abuser is the stronger of the two in a lot of ways and is supposed to be loving and caring instead of abusing.
One thing I count as one of the greatest blessings in my own life,was my early upbringing and my knowing trust in my Dad & Mom & and older siblings who I knew loved me. :-) To me,such times were more like a little chick,me, :-) being under the Mama hen. LoL That is I knew where I was safe and cared for and loved. I'm not saying my parents and older sibling were perfect, (ha) for I'm sure they weren't during my early growing up;but then none of us are perfect. But I look back on what I had then,see how some young kids didn't and don't have such and I see how blessed I was to have such. :-)
P.S. Sorry,I did the quote and smallify thing and this particular post of mine wouldn't send off,so I had to go back and remove all the little marks (>) that do the smallifying! :-( Had to do that on one other post tonight and then it got sent off just fine. Grumble, grumble,grumble!
:-) Karen - 12 Apr 2005 03:25 GMT Ronny, I couldn't agree more. A friend of mine told me is "Yes, bad things happened to me. Bad things happen to everyone in various degrees. But I'm so much more than just the total of the bad things that have happened to me that I refuse to let them define who I am. I refuse to let them have that much power over me."
Wise words that really sunk in to my psyche. Some friends really are a treat on life's path. She's what I would call "an old soul".
Karen
-----snip-----
> Another good point is to never focus all of your life and energy on your > having been abused or your being abused. It's simply no good to keep [quoted text clipped - 5 lines] > > I've talked a bit now, (ha) so now I will hush for awhile! LoL Ronny TX - 12 Apr 2005 08:04 GMT > Re: forgiving our parents > [quoted text clipped - 10 lines] > refuse to let them have that much power > over me." Ronny: Right! We are never to let others define who we are! LoL And some will try to do it and run your life for you at the sametime! And if you don't let them,they get all mad. But then so much better to let people like that get mad,than to let them run your life!:-) LoL
> Karen: > Wise words that really sunk in to my > psyche. Some friends really are a treat > on life's path. She's what I would call > "an old soul". > --- Ronny: What you said here brought this to my mind;two things we all need to have in ourselves as we age,an old soul and a young heart! :-)
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