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Medical Forum / Diseases and Disorders / Alzheimer's / September 2004

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Fish recipe

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Nightwing - 21 Sep 2004 03:35 GMT
People say fish is good for a diet. But fish should never be cooked in
butter. Fish should be cooked in its natural oils - Texaco, Mobil, Exxon...
Gwen Love - 21 Sep 2004 03:49 GMT
Neither of those three appeal to me; I think I prefer vegetable oil to
natural oil.
Gwen

> People say fish is good for a diet. But fish should never be cooked in
> butter. Fish should be cooked in its natural oils - Texaco, Mobil, Exxon...
Evelyn Ruut - 21 Sep 2004 10:31 GMT
> People say fish is good for a diet. But fish should never be cooked in
> butter. Fish should be cooked in its natural oils - Texaco, Mobil,
> Exxon...

Ewww!

I cook it in a good olive oil.

Ev's favorite fish recipe:

Dip filet in seasoned flour (flour, salt, pepper, garlic powder and paprika)
Dip into beaten egg so that egg coats the floured surface.

Quickly into pan with olive oil and cook till golden on one side, then turn
and cook the other side.

Works great with flounder, haddock, tilapia, sole, scrod..... any white
filet...

Signature

Regards,
Evelyn

(to reply to me personally, remove 'sox")

Adelle D. Stavis, Esq. - 21 Sep 2004 18:24 GMT
> > People say fish is good for a diet. But fish should never be cooked in
> > butter. Fish should be cooked in its natural oils - Texaco, Mobil,
[quoted text clipped - 14 lines]
> Works great with flounder, haddock, tilapia, sole, scrod..... any white
> filet...

My daughter's favorite -

season a white fillet with salt and pepper
zest one orange
saute fish in skillet (oil of choice) with small amount of chopped garlic.
After turning to do second side, add orange zest to pan. When fish is done,
remove it to a plate and deglaze the pan with about a quarter cup of orange
juice. Pour this gravy over the fish.

Adelle
Evelyn Ruut - 21 Sep 2004 18:48 GMT
>> > People say fish is good for a diet. But fish should never be cooked in
>> > butter. Fish should be cooked in its natural oils - Texaco, Mobil,
[quoted text clipped - 29 lines]
>
> Adelle

That sounds delicious.

Here is what I do with the leftover filets when sauteed with the flour and
egg recipe above.  We deliberately plan for extras to get a cold fish
appetizer for the next day.   This is actually Ida's recipe which she taught
me years ago when she was such a great cook.

In the same pan where the fish filets were sauteed, add a rather large
amount of cut up onion.   Saute the onions in the olive oil till they begins
to become tender.   Add about 1/2 cup of Marsala wine (cheap stuff only, you
will ruin it with good Marsala) and about 1 cup of regular ketchup.    Cook
onions and ketchup and wine together and season it with a bit of Kosher salt
and some coarsely ground pepper.  It should be a bit thinner than regular
ketchup, so add water if needed to get the right texture.

Now layer a pan with ketchup/onion sauce, fish filets, more sauce, more
filets, till you have a couple of layers, and top it with the last of the
sauce and onions.

Refrigerate overnight, which allows the fish to marinate somewhat.

Serve cold.

This stuff is so delicious you cannot imagine how good it is.   I
deliberately buy way more fish filets than I need just to be able to make
this for the next day.   It will keep several days too.   It is excellent to
bring as a covered dish to parties as well.

Signature

Regards,
Evelyn

(to reply to me personally, remove 'sox")

Darryl - 22 Sep 2004 03:28 GMT
Thank you for the recipes/tips ladies.  Just one thing...can I tell my
SO that I came up with the recipe myself?  ;-)

>>> > People say fish is good for a diet. But fish should never be cooked in
>>> > butter. Fish should be cooked in its natural oils - Texaco, Mobil,
[quoted text clipped - 57 lines]
>this for the next day.   It will keep several days too.   It is excellent to
>bring as a covered dish to parties as well.
Adelle D. Stavis, Esq. - 22 Sep 2004 04:09 GMT
> Thank you for the recipes/tips ladies.  Just one thing...can I tell my
> SO that I came up with the recipe myself?  ;-)

Only if you're a cod...I mean cad ;-)

Adelle
Evelyn Ruut - 22 Sep 2004 11:28 GMT
> Thank you for the recipes/tips ladies.  Just one thing...can I tell my
> SO that I came up with the recipe myself?  ;-)

Darryl, since almost everything we know comes from others at some point, I
always share my recipes, and my good karma has seen to it that people always
share theirs with me.   You may tell your SO whatever you wish of course,
but I can tell you exactly where I learned both of those recipes from.   Ida
taught me.  She was an excellent cook in her younger days.   There are still
a few recipes I am trying to approximate, in particular one for her famous
Piroukas.   These are made with a yeast dough, small filled dumplings which
are baked in an oven.   Unlike Pirogies, which are an unraised dough, the
Estonian ones are like small rolls.
Signature

Regards,
Evelyn

(to reply to me personally, remove 'sox")

>>>> > People say fish is good for a diet. But fish should never be cooked
>>>> > in
[quoted text clipped - 65 lines]
>>to
>>bring as a covered dish to parties as well.
 
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