..
Twisted my ankle four months ago playing basketball.  Had x-ray and it
wasnt broken, not too swollen.  Anyway, it would heal then I would be
late for a train and run on it and the pain would come back.  Apart
from running on it any other advice?

I went to a docs last week and he showed me how to tape it for support,
but he didnt do the whole thing.  He showed and anchor under the foot
then up and over and around the top of my ankle.  I also think walking
in sneakers is better than hard shoes so I will try that, any advice?